Eat more of these foods rich in vitamin C in winter

** Two-leaf law healthEdited by Erye Health

This text is about 1100 words

Thank you for your patience in reading, the reading time is about 3min

Winter is cold and windy, and our bodies are gradually becoming the target of cold viruses. At this time, how to improve immunity through diet has become a matter of concern to us.

In addition to vitamin C, grapefruit is also rich in antioxidants, which help scavenge free radicals and slow down the aging process. These fruits can be eaten either raw or pressed into fresh juice. Red peppers are unique in terms of vitamin C content, containing nearly 200 mg of vitamin C per 100 grams, more than twice as much as citrus fruits.

Red peppers are also rich in carotene, folic acid, and other nutrients. Its spicy taste not only stimulates the taste buds but also helps to stimulate the appetite. Add red peppers to stir-fries, salads, or sauces to add a splash of color and flavor to the table. While strawberries may not be as readily available during the winter months, it is a fruit rich in vitamin C.

Strawberries contain about 60 mg of vitamin C per 100 grams, and are also rich in antioxidants and fiber, which have a dual effect on promoting gut health and antioxidants. Whether eaten straight or added to yogurt or ice cream, strawberries are a delicious and healthy choice.

Cauliflower is the best winter vegetable because it not only has a light taste, but also has a good vitamin C**. When cooking, you can steam or sauté cauliflower over low heat to preserve its natural nutrients. As a nutritious side dish, cauliflower can be paired with a variety of staples to add a fresh touch to your table.

Spinach is not only Popeye's right-hand food, but also a leafy green vegetable rich in vitamin C. Spinach contains about 47 mg of vitamin C per 100 grams, and is also rich in many minerals such as folic acid, iron and calcium. Stir-fry spinach, eat it raw, or add it to soups to add a green and healthy twist to your diet.

Cauliflower, as a member of the cruciferous family, is also rich in vitamin C. Cauliflower contains about 69 mg of vitamin C per 100 grams, and is rich in dietary fiber and antioxidants. Cauliflower has a refreshing taste and is perfect for salads, stir-fries or healthy purees.

Orange-red vegetables, such as carrots, pumpkin, red peppers, etc., in addition to adding color to food, are also vitamin C that cannot be ignored**. Orange-red vegetables are usually sweet and can be eaten raw, saladed, or cooked into a variety of delicious dishes, enriching your dining options.

While lemons aren't a staple fruit in winter, their high vitamin C content makes them a non-negligible choice. Lemons can be added to warm water to make lemonade or used to flavor dishes to add a refreshing flavor to the table.

Cherry tomatoes may be small and delicate, but the vitamin C they contain is not to be underestimated. Cherry tomatoes contain about 12 mg of vitamin C per 100 grams, and are rich in lycopene and antioxidants. This tiny fruit can be eaten as a snack or added to salads for a hint of crunch on your taste buds.

In the cold winter, eating more foods rich in vitamin C is an effective way to improve immunity and prevent colds. These delicious and vitamin-C-rich foods not only add a lot of choices to your appetite, but also protect your health. Mix these foods with a variety of foods to get the most out of your vitamin C.