Introduction: MentionedReplenish bloodGood products, often think of red datesPork liverHowever, there are actually two foods that are more effective than them, not only natural but also better absorbed. In this article, we will take a look at these two foods, which are:PumpkinwithTaroPumpkinThe steaming method is very simple, whileTaroCan be madeTaroCrispy cakeDelicious。Both of these foods canReplenish bloodIt can nourish qi and is very suitable for the longevity of the elderly. Let's take a look at how they're made and their nutritional value.
SteamPumpkinIt's a simple dishDeliciousofReplenish bloodRecipe. First of all, willPumpkinPeel, cut into cubes and steam on a steaming drawer. Then, prepare the red dates, goji berries and lilies, cut the red dates into small pieces, wash the goji berries and lilies and set aside. Place the freshly steamedPumpkinjuice and sticky riceDessert wineAfter boiling, add sugar, stir well, and add red dates, wolfberries and lily together to cook until thick. Drizzle the final sauce over itPumpkinabove, you can complete the production.
Pumpkinis a nutritious food that is rich in -Carotene, vitamin C, vitamin E, etc. And jujube hasReplenish bloodThe effect of nourishing the skin, rich in iron, potassium, vitamin C, etc., is good for improvementAnemiaThere are good results. Goji berries and lilies have the effect of nourishing the liver and eyes, nourishing and strengthening. This dish is steamedPumpkinNot only does it taste sweet and delicious, but it is also rich in nutrients and can be effectiveReplenish bloodNourish qi.
TaroThe cake is a crispy dishReplenish bloodRecipe. First of all, willTaroWash and peel and cut into shreds or small pieces for later use. Then, willBratwurstCut intoBratwurstSilk, willHaimiMince. Heat a pan with a little oil and put inBratwurstSilk andHaimiSauté to bring out the aroma.
Next, the fried ones will be cookedBratwurstSilk andHaimiPut inTaroSilk, addedSticky rice flour, salt, sugar and an appropriate amountThirteen incenseSeasoningThen gradually add an appropriate amount of water, stir well, and knead until the dough is shaped. Place the dough in a mold, press and smooth the surface by hand, sprinkle with white sesame seeds. Then, put the mold in the steamer and steam it.
SteamedTaroAfter the cake is taken out and cooled, cut into strips, and then cut into small cubes for easy eating. If you prefer a more crispy texture, you can do itSaucepanMedium heat cooking oil, willTaroFry the cake until golden brown and crispy on the surface.
TaroRich in dietary fiber, plant protein, vitamin C and B vitamins, for:Replenish bloodIt is very effective. BratwurstwithHaimiIt adds a unique fragrance to it, which is calyptic. ProductionTaroThe cake is not only simple and quick, but also deliciousDeliciousDelicious and perfect as wellAfternoon teaofReplenish bloodSnacks
Summary:PumpkinwithTaroAsReplenish bloodThe ingredients are not only delicious, but also rich in nutrients. SteamPumpkinIt is loved by people for its simple and pure production method and sweet tasteTaroThe cake is known for its crispy and delicious textureAfternoon teaThe best of the best. These two foods are rich in nutrients that can effectively replenish the body's qi and blood, especially for the long-lived elderly. So, willPumpkinwithTaroBy adding to our diet, we are not only able to get nutrients, but also to increase themlifediversity.
Through the introduction of this article, I believe that everyone is interested inPumpkinwithTaroofReplenish bloodThere is a deeper understanding of the effect. Whether it's steamedPumpkinStillTaroCakes are all healthy and nutritious choices, bringing the effect of replenishing both qi and blood to our body. in the everydaylife, we can make more interesting changes to our personal tastes and make these two ingredients our ownReplenish bloodThe right-hand man. I hope this article can be enlightening for everyone, let's enjoy it togetherGastronomyBring health and pleasure to it!