Eat 6 stews in winter, which are nutritionally balanced, nourishing and nourishing to the stomach

Mondo Health Updated on 2024-01-30

Winter is a good time to eat stew, so here are 6 recommended stews that are suitable for winter.

1.Beef stew with potatoes.

Beef and potatoes are stewed together, which is delicious and warms the stomach and body. Here's what you need for a simple potato beef stew recipe.

500 grams of beef (diced).

2 potatoes (diced).

1 onion (diced).

1 carrot (diced).

2 cloves of garlic (minced).

2 slices of ginger. 2 star anise.

2 dried chilies.

2 tablespoons of cooking wine.

2 tablespoons light soy sauce.

1 tablespoon dark soy sauce.

1 piece of rock sugar. Salt to taste. Appropriate amount of water.

Cooking oil to taste.

Steps: 1.Blanch the beef cubes, remove the blood and impurities, and remove them for later use.

2.Pour an appropriate amount of oil into the pot, add minced garlic, ginger slices, star anise, and dried chili peppers and stir-fry until fragrant.

3.Add the beef cubes and stir-fry well.

4.Add cooking wine, light soy sauce, dark soy sauce and rock sugar, and continue to stir-fry evenly.

5.Add an appropriate amount of water, cover the beef, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes.

6.Add the potato cubes, onion cubes, and carrot cubes and continue to simmer for about 20 minutes until the potatoes are tender.

7.Finally, add an appropriate amount of salt to taste, and reduce the juice over high heat.

2.Cabbage stewed tofu.

Cabbage and tofu are both seasonal vegetables in winter, and when stewed together, they have a light taste and are rich in nutrients. Here's what you'll need for a simple recipe for stewed tofu with cabbage.

1/2 cabbage. 1 piece of tofu.

100 grams of pork belly.

Appropriate amount of green onion, ginger and garlic.

Salt to taste. Light soy sauce to taste.

Cooking oil to taste.

Steps: 1.Wash the cabbage and cut it into sections;Tofu cut into small pieces;Cut the pork belly into thin slices.

2.Finely chop the green onion, ginger and garlic and set aside.

3.Pour an appropriate amount of oil into the pan, add the pork belly and stir-fry until the oil comes out.

4.Add green onions, ginger and garlic and stir-fry until fragrant.

5.Add the cabbage and stir-fry evenly.

6.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for about 10 minutes.

7.Add the tofu cubes and continue to simmer for about 5 minutes.

8.Finally, add an appropriate amount of salt and light soy sauce to taste, and reduce the juice over high heat.

3.Lamb stewed with radish.

Lamb and radish are stewed together to remove the smell of mutton, and at the same time, radish can also absorb the umami of mutton, which is very delicious. Here's what you need for a simple lamb stew with radish recipe.

500 grams of lamb (diced).

500 grams of radish (diced).

1 onion (diced).

1 carrot (diced).

2 cloves of garlic (minced).

2 slices of ginger. 2 star anise.

2 dried chilies.

2 tablespoons of cooking wine.

2 tablespoons light soy sauce.

1 tablespoon dark soy sauce.

1 piece of rock sugar. Salt to taste. Appropriate amount of water.

Cooking oil to taste.

Steps: 1.Blanch the lamb pieces to remove the blood and impurities, and remove them for later use.

2.Pour an appropriate amount of oil into the pot, add minced garlic, ginger slices, star anise, and dried chili peppers and stir-fry until fragrant.

3.Add the lamb cubes and stir-fry well.

4.Add cooking wine, light soy sauce, dark soy sauce and rock sugar, and continue to stir-fry evenly.

5.Add an appropriate amount of water, cover the mutton, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes.

6.Add the turnips, onions, and carrots and continue to simmer for about 20 minutes until the radishes are tender.

7.Finally, add an appropriate amount of salt to taste, and reduce the juice over high heat.

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