This year's winter was unusually cold, and the cold weather made people reluctant to go out on snowy days. In such a season, people need to pay more attention to health care to avoid the invasion of diseases. There is a folk proverb that says, "Eat one vegetable in winter, and there will be no disease in the next year", which means that one suitable food is eaten in winterVegetables, which can prevent diseases in the new year. Of course, we are choosing the winter seasonVegetablesIt is also necessary to pay attention to the balanced combination of nutrients and not excessive supplementation. In the midst of numerous wintersVegetablesMedium,SpinachIt's the one I recommend the most.
Spinach, also known as Persian cuisine, red root vegetables, red root vegetables, etc., are both common and inconspicuous, but it contains rich nutritional value. SpinachThe young leaves and stems are rich in vitamin CVitamin A, vitamin K, as well as calcium, iron, protein and other nutrients. These vitamins and minerals are important for the human bodyHealthVery important. Vitamin C canBoosts immunityVitamin AHelps to brighten the eyes, while vitamin K is able to promoteCoagulation function。In addition,SpinachIt is also rich in chlorophyll, rightBrain cellsmetabolism has a positive effect and can improve a person's intelligence. SpinachIt is also rich in folic acid, an important B vitamin, which is able to reduce the occurrence of cardiovascular events and delay themBrain cellsTherefore, it is known as the "green brain**".
AboutSpinachThe benefits that we already have a certain understanding of. So how to makeSpinachHow about a better presentation of its deliciousness?Actually,SpinachThe taste can be said to be very good, tender and refreshing, greasy and appetizing. We can usually beSpinachStir-fried and eaten, or boiled and drunk in soup, it will have a good taste. However, I personally think that the best way to eat it is cold salad. Today, I would like to share with you a signature dish of the restaurant - cold saladSpinach。After learning how to make this dish, you can make a delicious dish for your family during the Chinese New Year, which must be very popular.
Cold saladSpinachThe main ingredients are:SpinachGarlicwithGinger。Once we have these ingredients ready, we can start working on them.
Next, bring a pot of water to a boil and add a spoonful of salt and a spoonful of oil. This is how it is cookedSpinachThe color will be emerald green, with no yellowing or blackening. Put it in firstSpinachThe stems are boiled until discolored, then add the leaves, approximatelyBlanchIt can be fished out in ten seconds. BlanchIt should not be too long to avoid the loss of nutrients and the taste is not good.
Will be blanchedSpinachRemove and put in clean water to cool and waitSpinachOnce cooled, squeeze out any excess water and place in a basin.
Next, we need to make a secret concoction. Place the green onion in a small bowlMinced ginger, white sesame seeds andChilli flakes, then choke the spice with hot oil. To season, add light soy sauce and steamed fish in moderationSoy sauceThe resulting sauce is extremely delicious no matter what kind of dish you mix.
Pour the seasoned sauce onSpinachtop, and finally sprinkle with some peanuts for a delicious cold saladSpinachThat's it. It's made like thisSpinach, the taste is fresh and tender, the fragrance is rich, and it is very loved.
Except for the cold saladSpinachSpinachIt can also be used to make a variety of itemsGastronomy。For example, you canSpinachStir-friedSpinachScrambled eggs, which is a home-cooked dish that is simple and easy to make and nutritious. It can also be usedSpinachIt's doneSpinachsoup, with othersVegetablesStewed together, it is delicious and suitable for the whole family to enjoy together.
In short,SpinachIt's not just an ordinary oneVegetables, it contains a wealth of nutrients for the bodyHealthVery beneficial. Choose in winterSpinachAsDaily dietcan both replenish the nutrients needed by the body and alsoBoosts immunityto prevent the occurrence of diseases. I hope you can eat more in winterSpinachto keep the body'sHealth
The author in the everydaylifeI felt it deeplySpinachbenefits. There was a time when I had a poor appetite and often felt tired. Later, I started to eat it every daySpinachAfter two weeks, I obviously feel that my appetite has improved a lot and I have more energy. SpinachThe nutritional value is not negligible, it is not only delicious but also for the bodyHealthhas a positive impact. I hope that by sharing this information, more people will be awareSpinachthe importance of thus improving their eating habits and maintainingHealthoflifeState.
To sum it up,SpinachAs a kind of premium in winterVegetables, which is rich in nutritional value and variedHealthEfficacy. It can not only help nourish the liver and eyes, but also promoteBrain cellsMetabolism,Boosts immunityto prevent the occurrence of diseases. Through different cooking methods, we can make:SpinachIt is made into a variety of delicious dishes that satisfy the appetite and inject rich nutrients into the body. Therefore, you may wish to be in the everydaylifeEat as much as possibleSpinachand enjoy what it bringsHealthBenefit. Let's "eat a dish in winter and be free of disease in the coming year" and keep it upHealthbody and a pleasant mood.