Winter is the coldest season of the year, and it is essential for our bodies to stay warm and withstand the cold. During this season, we need to consume some foods with health benefits to strengthen our immunity. When looking for such an ingredient, we may thinkPotatoesorLotus root, because they are common in the winter months and are also cheaper. However, there is oneVegetablesProbably few people would have thought that that isTaro
Tarois a very common oneVegetables, it's relatively cheap, only two yuan per catty. However, it is very nutritious. TaroAbundantProteinsVitamins, calcium, iron, potassium and other nutrients, is a high-nutrient and low-calorie food. Therefore, it is consumed in winterTaroNot only to be able to satisfy usTaste budsIt is also able to bring a variety of benefits to our body.
First of all,TaroIt has the effect of strengthening the spleen and stomach. In the theory of Chinese medicine,TaroIt has the effect of warming and strengthening the spleen, which can help our digestive system to function better. During the cold winter months, we tend to lose our appetite and our digestive function decreases. And edibleTaroIt can help our gastrointestinal tract absorb nutrients better, increase appetite, and improve digestive function.
Secondly,TaroIt also boosts our immunity. TaroContains abundantVitaminsc and cellulose, which play an important role in our immune system. Vitaminsc can strengthen our immunity and improve the body's ability to resist cold and disease. Cellulose, on the other hand, can promote intestinal peristalsis, help to remove waste and toxins from the body, and maintain the body's growthHealth
Serve in winterTaroThere are many ways to do this, and I will introduce you to a few simple and delicious methods.
willTaroPeel and clean and shred, then add the meat foam and fried peanutsFinely chopped green onions, salt and starch together and stir well. Then spread the spiced bean skin and willTaroPlace the minced meat on top and roll up the spiced bean skin. Put inSteamerAfter steaming, it is fried in oil until golden brown. Such taro rolls are not only delicious but also nutritious, making them a home-cooked dish that is perfect for winter.
willEdamameSteamed and set aside, while willingTaroCut into small pieces and steam. Then heat a pan with an appropriate amount of cooking oil and pour it inEdamamewithTaroStir-fry evenly, then add an appropriate amount of salt, vegetable juice and a little chicken essence to taste, and finally remove from the pot and put on a plate. The texture of this dish is tender and uniqueTaroScent, perfect for winterTaste buds
willPork ribsBlanchAfter taking out the spare, then put it againTaroCut into cubes. Then pour in an appropriate amount of cooking oil, add an appropriate amount of rock sugar and fry until melted, and then blanch the waterPork ribsPour into a pot and stir-fry, finally add ginger, light soy sauce, oyster sauce, salt and chicken essence, add water and bring to a boil, then turn to low heat and simmer. Finally add the friedTaroslices and simmer for a while. This dish is very good in color and aromaTaroof soft and glutinousPork ribsThe freshness and tenderness blend with each other, which is perfect for the warmth of winter.
willTaroPut inPressure cookerAfter steaming in water, peel off the skin and cut it into small pieces, and the beef is sliced and marinated for a while. Then put the minced garlic and millet spicy in a hot pan and sauté until fragrant, then addTaroAfter stir-frying evenly, add an appropriate amount of salt, light soy sauce and boiling water, and add the beef slicesBlanchWhen cooked through, add a little pepper and coriander. The taste of this soup is delicious, and the beef is harmoniousTaroThe combination is evocative.
Through the above introduction, we can see thatTaroNot only is it delicious, but it is also rich in nutrients, making it perfect for winter consumption. Let's try it more in this cold seasonTaroLet's bring more health and warmth to our body!
Winter is a cold but wonderful season, and we satisfy ourselves by trying different ingredientsTaste budsand keepHealth。In this article, I have introduced it to all of youTaroThis is common but very nutritiousVegetablesTaroRich in a variety of nutrients, yesBoosts immunityto improve digestive function. I also sharedTaroThe four simple and delicious recipes include taro rolls, roasted edamame with taro, pork ribs and taro pot, and taro beef soup. I hope it helps everyone, welcome to try!