In the cold winter, the weather is cold and the ground is freezing, so protect at this timeLiverIt is especially important. LiverIt is the largest internal organ of our bodyorgans, play a role in detoxification and synthesisProteins, energy storage and other important functions. However, in modern timeslifeMedium,LiverIt is susceptible to factors such as poor dietary Xi, excessive alcohol consumption and drug abuse, so it is particularly important to nourish the liver in the cold winter. In this article, we will take a closer look at several foods known as the "King of the Liver", which are able to cleanse the liver and detoxify it, making us younger and younger the more we eat.
In the cold season, we can rely on multicolored vegetables for stir-fryingShrimpto nourish the liver. Colorful vegetables refer to red peppers, yellow peppers,Green beansCarrotsand other brightly colored and nutritious vegetables. These vegetables are abundantVitaminswithMinerals, ableBoosts immunity。WhileShrimpIt is rich in high-quality protein and trace elements, rightLiverHealthIt helps a lot. We can willShrimpStir-fried with vegetables, which not only retains the nutrients of the vegetables, but also letsLiverIt was well nourished.
Mix with black fungusCeleryIt is another dish suitable for nourishing the liver in winter. Black fungus is rich in iron, which helps to improve blood circulation. WhileCeleryIt is rich in fiber, which can promote the intestinesHealth。We can soak the black fungus and wash itCeleryMix well together and add an appropriate amount of minced garlicSesame oil, which is both delicious and nutritious.
Red datesGoji berriesStewed chicken is a nourishing and good food, especially good for the liver. Red dates andGoji berriesBothReplenish bloodThe effect of nourishing the skin, while the chicken provides a richProteins。Mix chicken, red dates,Goji berriesPut it in a pot with the ginger slices and simmer over low heat until the chicken is cooked through, so that the soup is not only delicious but also nourishingLiverefficacy.
CarrotsStewBeefIt is also a dish suitable for nourishing the liver in winter. CarrotsEnriched with -CarrotsVegetarian helps to protect eyesight whileBeefis of high qualityProteins**。We can willBeefCut into cubes, blanch the blood with boiling water, and then withCarrots, ginger slices and star anise in a pot and simmer untilBeefRotten, so that both maintainedCarrotswithBeefThe nutrition of the soup increases the deliciousness of the soup.
The last recommendation is shiitake mushroomsSautéed spinachThe combination of shiitake mushrooms and spinach is not only delicious, but also highly nutritious. Shiitake mushrooms are abundantVitaminsd, and spinach is good for iron**. We can slice the shiitake mushrooms, wash the spinach and cut it into sections, season it with minced garlic and an appropriate amount of salt, and stir-fry it.
These recipes are not only delicious but also rich in varietyVitaminswithMineralsIt is very helpful for liver nourishment, detoxification, and eye brightening. We can eat it reasonably according to our own tastes and preferences to achieve the effect of nourishing the liver. In addition,HealthoflifePattern and balanced eating Xi are also key to staying young. For middle-aged and elderly people, it is very important to eat a reasonable diet, exercise moderately, and maintain a good attitude.
Finally, I hope that everyone can take care of themselves through a reasonable diet in the cold winterLiverHealthto keep yourself young and energetic in the cold season. May we all have oneHealthHappy Winter!