The cold wind is biting, and the footsteps of winter are quietly coming. For middle-aged and elderly people, the cold season not only needs to keep warm, but also needs to take care of their health. At this moment, nourishing the liver has become a top priority, and there are some foods known as the "king of strong liver", which can provide a solid backing for our liver in the cold season, cleanse the liver and detoxify, and make us eat more and more younger.
The liver is the largest internal organ in the human body and is responsible for a variety of physiological functions, including detoxification, protein synthesis, energy storage, etc. However, in modern life, the liver is often affected by various adverse factors, such as poor eating Xi, excessive alcohol consumption, and drug abuse. Therefore, it has become especially important to protect the health of the liver.
So, what foods are called "liver kings"?They include a range of seasonal winter ingredients that are not only rich in antioxidants to help detoxify the liver, but also have a brightening effect to keep you young and energetic in winter.
Next, we will delve into the magic of these "strong liver kings" and how to reasonably combine them in winter to escort the health of middle-aged and elderly people. Don't miss out on these precious nutrients, let's welcome a healthy and happy winter together!
Recommended Recipe 1: Stir-fried shrimp with colorful vegetables.
Stir-fried shrimp with colorful vegetables is not only colorful and rich in taste, but also nutritionally balanced, which is very suitable for nourishing the liver in winter. Shrimp is rich in high-quality protein and trace elements, which are beneficial to liver health. The combination of vegetables such as red peppers, yellow peppers, green beans, etc., not only adds color to the dish, but also provides a rich source of vitamins and minerals that help boost immunity.
Main ingredients: shrimp, red pepper, yellow pepper, green beans, carrots, minced garlic.
Specific method: Clean the shrimp in advance, remove the sand line, and set aside.
Dice red peppers, yellow peppers and carrots, blanch green beans in advance and set aside.
Add oil to the pot, stir-fry the minced garlic until fragrant, then add the shrimp and stir-fry quickly until it changes color.
Then add all the chopped vegetables and stir-fry quickly to mix the shrimp and vegetables well.
Add an appropriate amount of salt and a little chicken essence to enhance the flavor, stir-fry well, and then remove from the pan.
Recommended recipe 2: black fungus mixed with celery.
The combination of black fungus and celery is simply a double treat of nutrition!Black fungus is rich in iron, which can help improve blood circulation, while celery is a treasure trove of fiber, which is great for gut health.
Main ingredients: black fungus, celery, minced garlic, sesame oil.
Specific method: Soak the black fungus in advance, tear it into small pieces after washing, and wash the celery and cut it into sections.
Bring the water to a boil, blanch the black fungus first, remove it and then blanch the celery.
Put the blanched black fungus and celery into a large bowl, add minced garlic and an appropriate amount of sesame oil, and mix well.
Recommended recipe 3: Stewed chicken with red dates and wolfberries.
This dish is a true nourishing good. Red dates and goji berries are good helpers for blood and beauty, and chicken provides rich protein.
Main ingredients: chicken, red dates, wolfberry, ginger slices.
How to do it: Wash the chicken and cut it into pieces, blanch it with boiling water to remove the blood.
Add water to the pot and add the chicken, red dates, goji berries and ginger slices.
Bring to a boil over high heat and simmer until the chicken is cooked through.
Recommended recipe 4: Carrot beef stew.
Carrots are rich in carotene, which helps protect eyesight, while beef is a high-quality protein** that is great for maintaining muscle health.
Main ingredients: beef, carrots, ginger slices, star anise.
How to do it: Cut the beef into pieces, soak it in cold water for a while to remove the blood, and then blanch it for later use.
Cut the carrots into cubes and slice the ginger.
Add water to a pot, add beef, carrots, ginger slices and star anise, bring to a boil over high heat, then turn to low heat and simmer until the meat is rotten.
Recommended recipe 5: Stir-fried spinach with shiitake mushrooms.
The combination of shiitake mushrooms and spinach is not only delicious, but also highly nutritious. Shiitake mushrooms are rich in vitamin D, while spinach is good for iron**.
Main ingredients: shiitake mushrooms, spinach, minced garlic.
Specific method: slice the mushrooms, wash the spinach and cut into sections.
Put oil in a pan, stir-fry the shiitake mushrooms first, then add the spinach and stir-fry.
Add minced garlic and salt to taste, stir-fry well.
Life Tips:
These foods are not only delicious, but also rich in various vitamins and minerals, which are good for nourishing the liver, detoxifying, and brightening the eyes. For example, black fungus can help clean up impurities in the blood, while red dates and goji berries can boost immunity. Eating more of these foods will not only make your body healthier, but also make you look younger!Remember, a healthy lifestyle and a balanced diet Xi habits are the keys to staying young. Don't forget, it's also important to exercise in moderation
List of high-quality authors