Heavy snow is the third solar term of winter and also marks a further drop in temperature. In the cold winter, timely tonic has become an indispensable thing. As the saying goes, "heavy snow tonic, spring to fight tigers", illustrates the importance of tonic after heavy snowfall. Proper tonic can ward off cold, improve immunity, and prevent colds and other cold-induced diseases.
1. Mutton
Mutton is one of the preferred ingredients for winter tonic and has the effect of warming and replenishing yang qi. Lamb stew with yuba is a delicious and nutritious dish. Lamb is rich in protein and B vitamins, which can provide the body with the energy and nutrients it needs. When stewing lamb, you can choose to add some tangerine peel and water chestnuts to add texture and flavor. In addition, the addition of garlic cloves and green onion and ginger also adds aroma.
Mutton has the effect of warming and nourishing the body, and it is especially suitable for consumption in the cold winter months. Lamb stew is a traditional health dish that is favored by people due to its delicious taste and rich nutrients.
Mutton is rich in high-quality protein, unsaturated fatty acids, an appropriate amount of calcium, phosphorus, iron, vitamin B complex and other nutrients, which can not only provide basic nutrition for the human body, but also enhance the body's resistance and prevent common diseases such as colds. In addition, mutton is rich in cholesterol, which can effectively improve the body's immunity and prevent cardiovascular diseases.
In the process of stewing mutton, yuba is one of the important ingredients. It is rich in protein, fiber, and trace elements, which can provide a variety of nutrients needed by the body. The addition of yuba makes the whole dish more delicious and tasty without affecting the original flavor of the mutton.
In addition to yuba, tangerine peel is also one of the commonly used seasonings when stewing mutton. Tangerine peel has a unique aroma that can neutralize the smell of mutton and make the whole dish more fragrant and delicious. In addition, some warm spices such as onions, ginger and garlic can also add flavor to the dish and make the overall taste richer.
2. Beef
Beef is one of the important ingredients for tonic in the cold winter. Beef is rich in high-quality protein, iron and B vitamins, which can improve anemia, increase physical strength, and help to recover from fatigue. Millefeuille beef patty is a delicious beef dish that is simple to make and rich in texture.
As a traditional nourishing ingredient, beef has the functions of tonifying the kidneys and strengthening yang, nourishing the spleen and stomach, and strengthening the muscles and bones. It is rich in nutrients such as protein, calcium, phosphorus, iron, and riboflavin, which can provide the body with a variety of nutrients. Beef can be prepared in a variety of ways, but the mille-feuille beef patty is one of the most representative dishes.
The process of making a mille-feuille beef patty is relatively simple, the beef and spices are mixed well, stacked on top of each other, and then fried in a pan until golden brown. The fried beef patties are golden in color, charred on the outside and tender on the inside, and the meat is tender and delicious.
Flour is one of the indispensable ingredients when making mille-feuille beef patties. Flour is rich in carbohydrates and proteins, which provide energy to the body. Add an appropriate amount of flour to warm water and stir into a dough, which can make the cake more fluffy after resting. In addition, the addition of eggs, soy sauce, sesame oil and other seasonings can not only enhance the taste of beef, but also increase the aroma of the dish.
3. Fish
Fish is rich in high-quality protein, unsaturated fatty acids and a variety of minerals, which have many health benefits. Beer fish stew is a delicious winter tonic. During the stewing process, the combination of fish and beer not only makes the fish more tender, but also adds flavor to the dish.
Fish is known as "beef in water" because it is rich in high protein and low fat, which is easily digested and absorbed by the human body. In addition, fish is also rich in a variety of minerals and vitamins, which are good for cardiovascular and cerebrovascular health, bone development and immunity improvement.
When it comes to winter tonics, fish stews are a good choice. First of all, choose fresh grass carp as the main ingredient of the dish, it is tender and rich in protein and unsaturated fatty acids. Secondly, adding the right amount of beer can make the fish more tender and increase the flavor of the dish. In addition, the addition of bean paste and minced garlic can add flavor to the dish.
During the cooking process, vegetables such as enoki mushrooms and green and red peppers can also be added to increase the nutritional value of the dish. Finally, the time of the stewed fish should be carefully controlled, and the tender texture of the fish can be maintained by cooking until it is broken.
In conclusion, winter tonic is very important. After a heavy snowfall, you can choose to eat more lamb, beef, and fish to nourish your body. It can not only keep out the cold, but also provide rich nutrients and increase the body's resistance. Of course, in addition to the selection of ingredients, we should also pay attention to the nutritional combination and cooking time when cooking, so as to ensure the deliciousness and nutritional value of the dishes.
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