The pace of life is fast, and people are prone to liver qi stagnation and body stasis. If the liver qi stagnation is too strong, it will not only affect the mood, but also bring a lot of harm to the body, such as causing liver qi stagnation, gastrointestinal disorders, lung injuries and other symptoms. Therefore, maintaining the health of the liver is very important for our physical and mental health. Next, this article will introduce 4 simple and easy methods to help you effectively manage Yang Qi and relieve the problem of liver Qi stagnation and body congestion.
Dietary regulation is the key to maintaining good health. Especially for people with excessive yang qi and stagnation of liver qi, in the daily diet, you can appropriately add some foods that nourish yin and clear heat, such as bitter gourd, lotus seeds, lilies, kuding tea, etc. These foods can help lower the body's yang energy and relieve the discomfort caused by excessive yang energy. At the same time, try to avoid spicy, greasy, and irritating foods to reduce the burden on the liver.
Proper exercise can help release the body's yang energy, promote blood circulation, and help improve the problem of liver qi stagnation and body congestion. It is recommended that you choose some low-intensity, soothing exercises, such as walking, yoga, tai chi, etc. In addition, sticking to a one-minute fist every day is also a good way for the liver to relax.
Adequate rest is the foundation for maintaining good health. In daily life, everyone should pay attention to ensure sufficient sleep time and avoid overwork. At the same time, you can relax your body and mind through meditation, deep breathing, etc., and reduce the stress and discomfort caused by excessive yang energy.
Massage is a great way to regulate yang energy. By massaging the acupuncture points, it can promote the body's blood circulation and alleviate the symptoms of liver qi stagnation and body congestion.
In short, the problems of excessive yang qi, liver qi stagnation, and body stasis are not terrible, as long as we pay attention to dietary regulation, proper exercise, ensure adequate rest, and regulate yang qi by massaging acupuncture points, we can effectively alleviate these symptoms and make our body healthier.