The lipid-lowering champion was discovered, not oats, insist on eating every day, the blood vessels are clean and the lipid-lowering champion was found, not oats, insist on eating every day, and the blood vessels are clean As a major problem for modern people, hyperlipidemia has become a common chronic disease, which is closely related to the occurrence of many cardiovascular diseases. However, the choice of lipid-lowering drugs often becomes a problem for patients, and the various lipid-lowering drugs on the market are expensive and have limited effectiveness. In recent years, a new type of lipid-lowering champion has been discovered, it is not oats, but it can be eaten every day to ensure that the blood vessels are clean.
First of all, in order to lower lipids, we must know what causes high blood lipids. High blood lipids usually refer to high levels of triglycerides and cholesterol in the blood, both of which are called "bad cholesterol." When these bad cholesterol are deposited on the walls of blood vessels, atherosclerosis is formed, leading to heart disease and stroke.
Oats have long been considered an ideal food for lowering blood lipids. Oats are rich in dietary fiber and protein, both of which help lower blood cholesterol levels. The vitamin B1 content in oats is also higher than that of quinoa, which is beneficial for people with hyperlipidemia. However, recent studies have found that oats are not the champion of lipid reduction, and the real champion of fat reduction is another food that we usually see - tofu.
Tofu is a food made from soybeans that is rich in plant protein and soy isoflavones, which can lower blood cholesterol levels and improve cardiovascular health. Compared with oats, tofu is more easily absorbed by the body and has a more significant effect.
In short, the champion of fat lowering is not oats, but tofu, and at the same time, developing healthy eating habits is crucial. Eating tofu every day, combined with other foods that are beneficial to lowering lipids, can effectively reduce blood lipids and maintain cardiovascular health. At the same time, patients also need to pay attention to the adjustment of diet, exercise, work and rest to achieve better blood lipid control. If you need to have a deeper understanding, you can refer to the suggestions and plans of relevant professional medical institutions, and do not trust the information from informal channels.