The kidney is the innate foundation, and the kidney must be nourished in winter, how to raise the ki

With the advent of winter, Chinese medicine theory believes that this is the best season to nourish the kidneys. The kidney is regarded as the innate foundation of the five internal organs in traditional Chinese medicine, carrying the life source of the human body, and winter is considered to be the time when the kidney qi is the most vigorous. In the concept of traditional Chinese medicine health preservation, scientific and reasonable maintenance of the kidneys has become one of the keys to maintaining good health in the cold season. Let's work together in this cold season, how does Chinese medicine look at kidney nourishment in winter, and how to make the body better adapt to the cold environment and welcome a healthy and energetic winter through Chinese medicine health preservation.

Why do you want to nourish your kidneys in winter

According to the theory of the Yellow Emperor's Neijing, winter is the season for the collection of all things, and it is also the period when the body's yang energy is hidden inside and yin energy is flourishing. At this time, the body's metabolism slows down, yang energy is stored inside, and the kidneys, as one of the important organs of the human body, also enter a relatively weak period. Therefore, nourishing the kidneys in winter is of great significance for maintaining good health.

What will happen if you don't have a good kidney in winter?

If the kidneys are not effectively maintained in winter, it may cause a series of adverse effects. The kidneys are considered to be innate in TCM, and if they are not properly cared for, they can lead to a weakened immune system, susceptibility to cold viruses, and an increased risk of disease. In addition, a deficiency of kidney yang may cause cold condensation and phlegm dampness, leading to joint pain, chills and other symptoms. The reproductive system is also susceptible, with men experiencing decreased sperm quality and women experiencing menstrual irregularities. The main bone of the kidney, so the lack of kidney qi may lead to soreness in the waist and knees, affecting mobility. On the emotional level, the kidneys are the main spirit, and insufficient kidney nourishment may lead to emotional problems such as emotional instability, irritability or depression. Therefore, scientifically and rationally nourishing the kidneys in winter not only helps to improve the body's ability to resist cold, but also maintains a healthy balance in many aspects such as immunity, reproduction, and bones, so that the overall body is more stable in the cold season.

2. ExerciseThe Yellow Emperor's Neijing advocated "raising yang in spring and summer, and yin in autumn and winter". In winter, you can choose some gentle exercise methods, such as tai chi, yoga, etc., to promote blood circulation and improve metabolism. At the same time, it is necessary to pay attention to the moderate amount of exercise and avoid overwork.

3. Maintain good work and rest XiThe Yellow Emperor's Neijing emphasizes that "the sun rises and the sun sets". In winter, you should maintain a regular work and rest time, go to bed early and get up early, and avoid staying up late. In addition, it is necessary to keep warm to avoid kidney damage caused by cold.

4. Maintain a good attitude

The Yellow Emperor's Neijing believed that mood swings could have a negative impact on physical health. During the winter months, you should keep yourself in a good mood and avoid excessive anxiety and nervousness. At the same time, you can relax by listening, reading, etc.

Combined with the knowledge of the Yellow Emperor's internal classics to nourish the kidneys.

In addition to the above methods, you can also combine the knowledge of the Yellow Emperor's internal classics to nourish the kidneys. For example:

1. Moxibustion tonifies the kidney

Moxibustion is an ancient method of Chinese medicine that regulates the body's yin and yang balance by stimulating specific acupuncture points. In winter, you can choose some acupuncture points with kidney tonic effect for moxibustion, such as Mingmen acupoint, Kidney Yu acupoint, etc.

2. Massage the waist

The waist is where the kidneys are located, and massaging the waist can promote blood circulation and relieve kidney fatigue. In winter, you can massage your waist for a few minutes before bed to help detoxify your kidneys.

3. Soak your feet to nourish your kidneysFoot soaking is a simple and easy way to maintain your health and relieve physical fatigue by boosting blood circulation. In winter, you can add some Chinese herbs that have the effect of tonifying the kidney, such as wolfberry, angelica, etc., to the foot soaking water.