"Winter kidney can fight disease".
Winter is the season of collecting all things, and it is also the best period for people to replenish. Traditional Chinese medicine believes that the kidney is the innate foundation, the source of life, and the kidney qi is full of vitality, and the cold winter wax moon can also endureIf the kidney qi is weak, the vitality is weakened, and it is easy to feel cold and evil. Therefore, it is very important to nourish the kidneys in winter.
1. Diet and nourishment.
To nourish the kidneys in winter, we must first start with diet. Traditional Chinese medicine believes that "the main water of the kidneys, its color is black, and it is suitable to eat spicy flavor to generate water gas." Therefore, the winter diet is mainly based on tonifying the kidneys and strengthening the essence, warming and strengthening the spleen, such as black fungus, black sesame, black beans, black rice and other black foods, as well as nut foods such as walnuts, chestnuts and hazelnuts. In addition, winter supplements also need to vary from person to person, and choose the right tonic according to individual physique.
2. Adjust to daily life.
In winter, people should pay attention to keeping warm, especially the waist and feet. Increasing sleep time, going to bed early and waking up late will help to store yang energy and accumulate yin essence. At the same time, exercise in winter should not be too strenuous so as not to deplete yang energy. Light exercises such as walking and tai chi can be carried out appropriately to promote blood circulation and enhance physical fitness.
3. Spiritual recuperation.
In winter, the climate is dry, and people are prone to uncomfortable symptoms such as dry mouth and dry mouth. At the same time, winter is also a period of high incidence of depression. Therefore, it is necessary to pay attention to mental nourishment in winter. To maintain a happy mood and avoid excessive mood swings, you can regulate your emotions by listening, reading, meditating, etc.
Fourth, massage health care.
In addition to diet, daily life and mental care, massage health care is also one of the important ways to nourish the kidneys in winter. You can often massage Yongquan acupoint, Taixi acupoint, Guan Yuan acupoint and other acupoints to replenish the kidney and strengthen the essence, warm and strengthen the spleen. In addition, traditional Chinese medicine methods such as moxibustion and cupping can also be performed to enhance the body's immunity.
In conclusion, nourishing the kidneys in winter is of great significance for good health. Through diet conditioning, daily life adjustment, mental conditioning and massage health care, it can effectively improve physical fitness and immunity, and prevent the occurrence of diseases. Let's spend every day in the cold winter by focusing on health care and health.
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