Winter is all year roundWellnessofCriticalPeriod. Cold weather is easy to damage the body's essence, thereforeWinter WellnessIt is necessary to pay attention to nourishing the kidneys. Kidney QiAs the foundation of the body's vitality,Kidney QiStrong vitality is strong, and strong vitality is higher in the body's immunity, which improves the body's ability to resist cold, and also enhances its ability to resist diseases, making the body moreHealth, more energetic.
Lamb is a great meat to eat during the winter months. Traditional Chinese medicine believes that mutton hasAphrodisiacTonify the kidneysThe effect and the nature of the warm, can make the human body feel warm, especially suitable for the weak constitutionLack of qi and bloodof the population to eat. Lamb can be cooked in different ways depending on personal preference and needs, among which casserole lamb is a very popular dish of lambGastronomy。The dish is soft and rotten, the soup is thick and nutritious. To make it, first wash the lamb and cut it into small pieces, and then process the potatoes, carrots, onions and other ingredients for later use. Then put the lamb into the oil pan and stir-fry to change color, add green onions, ginger, garlic, dried chili peppers and spices to stir-fry until fragrant, then add potatoes and carrot pieces, and add an appropriate amountSeasoningMix and stir-fry, and finally add hot water and simmer until cooked. This casserole lamb has a good color and flavor, which not only satisfies the needs of the taste, but also replenishes the nutrients needed by the body.
Black rice andWalnutsIt's all winterTonify the kidneysThe best of the ingredients. Eat more in winterWalnutsIt can prevent dryness and chapping, and also has the effect of protecting cardiovascular and preventing chronic diseases. And black rice is known forReplenish bloodThe nutritional value is higher than that of ordinary rice, and it is suitable for eating more black rice, black sesame seeds, black fungus, etc. in winterBlack food, which can be effectively nourishedKidney Qi。Black rice made by blending these two nourishing ingredientsWalnut porridgeIt has both nourishing yinTonify the kidneysThe effect is delicious and good-looking. To make it, wash the black rice, glutinous rice, barley and black beans and soak them overnight for later use. Then put the soaked ingredients into a casserole, add black sesame seeds, red dates, etcGoji berrieswithWalnutsMix well. Finally, add an appropriate amount of water, boil over high heat, turn to low heat and simmer for 1 hour, add an appropriate amount of rock sugar when the time is up, and then cook until the rock sugar melts. This dish of black riceWalnut porridgeThe color and flavor are good, the taste is glutinous and soft, and the nutrition is rich, and long-term consumption helps to replenishKidney Qi
InWinter Wellnessmedium, except for lamb and black riceWalnutsIn addition to these two ingredients, there are many other nourishing ingredients that can be recommended. For example, eggs, peanuts, black beans, wolfberries, etcGoji berriesAnd so onKidneysIt has a good tonic effect. In addition, adding some warm condiments such as ginger, garlic, chili pepper, etc., in moderation, will also help to improve the body's growthResistanceto keep the body'sHealthState.
Winter Wellness, kidney nourishment priority. Kidney QiIt is the foundation of the human body's vitality, and it is well maintainedKidney Qican improve the bodyResistanceBoosts immunity, strengthens the physique, makes the spirit refreshed. In winter, it is advisable to eat more nourishing ingredients, such as mutton, black rice and moreWalnutsetc., these ingredients have a warm temperatureTonify the kidneysThe efficacy of Qi. Lamb can be prepared by sautéing, stewing, roasting, etc., among which casserole lamb is a delicious and nutritious classic dish. Black riceWalnut porridgeIt is the black riceWalnutsand other ingredients are fused together to make it, with deep color, glutinous and soft taste, and nourishing yinTonify the kidneysrole.
In addition to lamb and black riceWalnutsThere are many other nourishing ingredients to try, such as eggs, peanuts, wolfberries, etcGoji berriesAnd so onKidneysBeneficial. The choice of ingredients can be decided according to personal taste preferences and physical condition. At the same time, during the cooking process, add some warm tonic in moderationSeasoning, such as ginger, garlic, chili pepper, etc., helps to improve the body'sResistanceto keep the body'sHealthState.
Winter WellnessofCriticalIt is to nourish the kidneys and keep them sufficientKidney Qito the bodyHealthCrucial. Through reasonable meal pairing and appropriateExercise, can enhance the physique in the cold winter months, improveResistanceand enjoy oneHealthHappy winter.
Note: This article is smallGastronomyThe original article of the workshop is prohibited**, and plagiarism must be investigated. The choice of ingredients and cooking methods can be adjusted according to personal preference, but noTonify the kidneysThe dirty principle needs to be followed. Readers are invited to choose the ingredients and cooking methods that suit them according to their own situationEat a reasonable dietMatching,Health and wellness