Winter Solstice Health Class
1. Red dates, longan, wolfberry tea
Red dates, longan, wolfberry, and genusWarmIt has the effect of replenishing blood and qi, brightening the eyes and moisturizing the lungs, protecting the liver and kidneys, alleviating aging, and beautifying the skin
Brewing method: In winter, jujube members are generally dry, remove the core of the jujube, remove the shell and core of the longan, put it in a teacup with wolfberry, brew it with boiling water, simmer for 10 minutes to drink, add brown sugar to taste according to personal taste, if the body sugar content is high, it is not recommended to put sugar products.
2. Rose lemon honey black tea
Rose honey is mild, has the effect of reducing fire, stabilizing blood gas, promoting blood circulation, and beautifying beauty.
Brewing method: Put 5-7 small roses, an appropriate amount of black tea, a tablespoon of honey, and a small slice of lemon into a thermos cup, add black tea and boiling water to brew for about 6 minutes, then add roses, honey and lemon slices, simmer and boil.
3. Honeysuckle chrysanthemum tea
Honeysuckle and chrysanthemum are slightly cold, sweet and slightly bitter, soak in water together to drink to evacuate wind and heat, clear heat and detoxify, relieve throat discomfort, now a flu, cold is still serious, if the throat feels uncomfortable, you can brew to relieve.
Brewing method: Put honeysuckle and chrysanthemum together in a cup, pour in an appropriate amount of hot water, simmer for 5 minutes and drink.
The winter solstice is approaching, make a cup of health tea suitable for yourself every day, which can relieve the discomfort brought by winter, and have the effect of health preservation