Winter is coming, and the cold weather makes our bodies susceptible. When the temperature drops, the blood vessels constrict, resulting inBlood pressureIncreased risk of elevation. In addition, during the winter months, people tend to choose high-calorie, high-fat foods to increase body calories to combat the severe cold. However, this kindDietXi can easily lead to high blood sugar and blood lipids in middle-aged and elderly people. Therefore, in winter, we need to pay attention to the middle-aged and elderlyDiet, not only to replenish energy, but also to pay attention to eating "three winter housekeepers" to keepHealth
Winter melon is the first choice in winterVegetablesOne of the riches it containsVitaminsc andCarbohydrates。Winter melon is fat-free and low in calories, which can prevent fat accumulation and inhibit the absorption of sugars. Winter melon also has the effect of clearing heat and reducing fire, which can help the body to remove excess heat, and also has a diuretic effect.
Imagine a pot of steaming winter melon at home on a cold winter dayRavioli, exuding bursts of fragrance. Peel and remove the fresh winter melon, then rub it into thin wires with a grater, put it in a bowl, add a pinch of salt, and let it sit for a while to let the melon release the moisture. Wash the pork and put it in a food processor to make it foam, add an appropriate amount of salt, light soy sauce, cooking wine and sugar and stir well, then chop some green onions and put them on top of the meat filling, then pour in some hot oil, stir well, and marinate for a while. Next, pour oil into a hot pan and let the oil heat upRavioliPut in the skins one by one, fry until golden brown and crispy, remove and set aside. Squeeze out the excess water from the winter melon and fry itRavioliCrush the skin and put it in the winter melon and stir well. Then pour the marinated meat and scrambled eggs into the winter melon, add an appropriate amount of salt, sugar and oyster sauce, and continue to stir well. Finally, wrap it upRavioliand cook them one by one. A bowl of hot winter melonRavioli, the aroma is overflowing, the taste is delicious, and it warms the whole winter.
Shiitake mushrooms are one of the common ingredients in winter, and they are abundantArgininewithLysine。These nutrients help to enhance memory, improve concentration, and benefit intellectual development. In addition, shiitake mushrooms also have the effect of strengthening the spleen and stomach, which can promote gastrointestinal peristalsis and help the body better digest and absorb nutrients.
Let's make oneVegetarian abalone, using fresh shiitake mushrooms as the main ingredient. First, scrub the mushrooms with salt and remove the roots. Then, bring the water in the pot to a boil, blanch the mushrooms in the pot for 1 minute, then remove and use a knife to handle and set aside. Next, will:SeasoningPlace the ingredients in a bowl, including light soy sauce, dark soy sauce, oyster sauce, sugar and starch, and stir well. Then, pour oil into a hot pan and fry the mushrooms in the pan until lightly browned on both sidesSeasoningPour the juice into the pan and stir-fry evenly. When the soup is thickened, sprinkle onFinely chopped green onionsRemove from the pan. A plate with good color and flavorVegetarian abaloneThe taste is fresh and tender, and the fragrance is rich, so that you can feel the breath of spring even in the cold winter.
WinterBamboo shootsKnown as "".Bamboo shoots"The Queen", which is not only delicious, but also nutritious. WinterBamboo shootsContains abundantProteins, trace elements and plant fibers that can help reduce excess fat in the body and controlBlood pressureofHealthIndex.
Try the oil stewBamboo shootsIt will bring you unexpected deliciousness. First of all, will winterBamboo shootsRemove the roots, peel off the coat, rinse with water, and cut into small pieces. Next, prepare some garlic and pat it into minced garlic for later use. Bring the water in the pot to a boil, then place the winterBamboo shootsBlanch in a pot for 2 minutes, remove and set aside. Heat the pan pour oil, a little more, and will blanch the water of winterBamboo shootsPour into the pan and fry a little, for the winterBamboo shootsWhen the surface is slightly yellow, add minced garlic, an appropriate amount of sugar and dark soy sauce, a little salt to taste, and stir-fry evenly. Then, add an appropriate amount of water, cover the pot and simmer over medium heat for 5 minutes. When the broth is reduced, sprinkle onFinely chopped green onionsTurn on high heat to reduce the juice, and finally you can get out of the pot. This oil stews in winterBamboo shoots, the color is bright, the taste is tender and juicy, and it makes people appetize.
Winter melon, shiitake mushrooms and winterBamboo shootsIt is a three-course delicacy on the winter table. Winter melon is abundantVitaminsc. Helps to prevent fat accumulation;Shiitake mushrooms are abundantArginineto help boost memory;WinterBamboo shootsAbundantProteinsand trace elements, which can be controlledBlood pressure。By combining these three ingredients properly, you can not only provide enough energy, but also maintain itHealth。In winterDietIt is very important to match meat and vegetables, so as to ensure oursDietBalanced and nutritious. Let's eat out in the cold winterHealthLet's welcome a beautiful winter!
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