In the cold winter, in addition to doing a good job of keeping warm, we also need to pay attentionHealthDiet, choose some nutritious foods for warmth. When taking supplements in winter, a reasonable intake is abundantProteinsofGastronomyAt the same time, it is also necessary to eat more warm dishes, which can not only nourish the body, but also help keep the body and mind warm. In this article, we will introduce you to two warm dishes that are often eaten in winter, which are not only suitable for the elderly and children, but also nutritious and warm the body and mind.
Roast chicken with chestnutsWings are a delicious home-cooked dish that uses chicken wings and chestnuts as the main ingredients, cooked with a variety of seasonings and preparation methods. Let's take a closer look at how to make it.
Start by rinsing the wings carefully, draining them, and then chop them in half;Wash the green onions, ginger and garlic to remove impurities and cut into piecesFinely chopped green onions, ginger shreds and garlic slices;At the same time, wash the chestnuts and cook them in hot water, then peel them and set aside.
Cut the chicken wings a few times, sprinkle with an appropriate amount of salt, and pour in a little soy sauceCooking wine, grasp well with your hands and marinate for a while to add a richer flavor.
Pour an appropriate amount of oil into a hot pan, add green onions, ginger, garlic, star anise and Sichuan pepper and stir-fry until fragrant, add marinated chicken wings and fry until they change color, pour in an appropriate amount of Taoyuan Jianmin watermelon sauce, and stir-fry evenly.
Pour in an appropriate amount of water, bring to a boil, turn to low heat, add the peeled chestnuts and an appropriate amountCooking wine, soy sauce and salt, simmer until the ingredients are fully flavored, until the chestnuts and chicken wings are crispy, and then remove from the pan.
This dish is known for its delicious and flavorful flavor and abundanceNutrition facts, loved by people. The grilled chicken wings are tender and juicy, and the sweet chestnuts add to the texture. Chicken wings are richProteinswithVitaminsb, can enhance the body's immunity and promote metabolism. Chestnuts are abundantCarbohydratesVitaminsc and trace elements, with the effect of warming and invigorating qi, strengthening the spleen and warming the stomach. This dish is suitable for the elderly and children, and it is also a nourishing dish.
YamLamb stewIt is a nutritious winter warm dish, which is made with lamb andYamAs the main ingredient, it is stewed with carrots, wolfberries and various seasonings. Let's take a closer look at how to make it.
First of allLeg of lambThe meat is carefully rinsed, blood and impurities are removed, and cut into small pieces;Wash the carrots and cut them into small pieces for later use.
Put the cut lamb in a pot, pour in an appropriate amount of water, and bring to a boilBlanchFor a while, skim off the foam, remove the lamb, drain and set aside.
willYamPeel and cut into small pieces, wash and chop the green onion and gingerFinely chopped green onionsand shredded ginger. Then add an appropriate amount of oil to the hot pan, add the green onion and ginger and stir-fry until fragrant, and addBlanchAfter the lamb, stir-fry for a while. Then pour in an appropriate amountClear consomméAfter boiling, turn to low heat and put inYam, carrots and goji berries, add to tasteCooking wineand salt, continue to simmer until the ingredients are cooked through.
This dish has the effect of warming and nourishing the skinYamContains abundantDietary fiberVitaminsB and minerals, which can promote gastrointestinal peristalsis, relieve constipation, and moisturize the skin. Lamb is rich in high qualityProteinswithVitaminsB complex, which can provide abundant energy and enhance the body's immunity. In addition, lamb is also abundantIron elementIt helps to nourish blood and nourish blood, and is suitable for people with anemia. Carrots are rich in carotene andVitaminsc, with antioxidant, anti-aging effects, canBoosts immunity。Goji berries have the ability to nourish the liver and kidneysBoosts immunityefficacy.
Winter is the season when the human body is prone to cold and yang, and a reasonable diet is essential for strengtheningResistanceMaintain your body and mindHealthCrucial. Roast chicken with chestnutsWings andYamLamb stewThey are all good dishes for winter warmth, and they are worthy of tasting and advocating both in taste and nutritional value. The meat of the chicken wings is tender and juicy, and when paired with sweet chestnuts, it is both delicious and helps keep the body warm. WhileYamIt has the effect of nourishing qi and nourishing yin, nourishing the spleen and stomach, and is paired with mutton, which has a unique taste and rich nutrition. These two dishes are both suitable for the elderly and children, as well as for the bodyHealthand warmth.
Either wayRoast chicken with chestnutsWings stillYamLamb stew, all of which embody the Chinese traditionWellnessculturalGastronomyDelicacies. In the cold winter, we should not only pay attention to daily activities such as heat preservationlifeThe details of the need for a reasonable diet. I hope that everyone will spend a time through reasonable nutrition and scientific eating habitsHealthAnother warm winter!