In winter, people often feel unwell because of the cold weather, so choose a hot bowl at this timeDeliciousThe soup not only warms the body, but also provides rich nutrients. Among the many winter foods, the lamb-based soup is a dish that cannot be ignoredGastronomy。Lamb has been the best choice for warming since ancient times, not only to warm the stomach, but also to lift the spirit and enhance physical strength. If mutton is used with some medicinal herbs such as wolfberry and red dates, it can further improve its tonic effect. Just cut the lamb into cubes, add green onion and ginger and an appropriate amount of water to boil, wait for the soup to boil, turn to low heat and simmer for a few hours, and finally sprinkle a handful of fresh coriander, a bowl of nourishingLamb brothIt was successfully completed.
The stomach-warming effect of lamb should not be underestimated, it not only provides plenty of calories, but also contains a lot of itProteins, fat,Vitaminsb andMinerals。In addition, goji berries and red dates are common in medicinal herbsChinese herbal medicine, which is considered to have in TCM theoryReplenish the airThe effect of nourishing blood, nourishing yin and nourishing kidneys. Savor the bowl slowlyLamb brothThe warmth and nourishment not only make people feel comfortable in winter, but also enhance the body's immunity and resist the invasion of cold.
In winter, the wind is cold, and people need to choose the right ingredients to help keep their bodies warm. And among these ingredients,TurnipsIt is an indispensable product. Whether it's whiteTurnipsIt's still redTurnips, are richVitaminsc andMinerals, rightBoosts immunityand very effective against colds. I want to make a tonic againDeliciousof winterDietGastronomy, consider to:Turnipsas the main ingredientStewed pork ribs
willTurnipsSliced and stewed with pork ribs, not only can be madeTurnipsI absorb the deliciousness of the pork ribs and can also make itTurnipsThe nutrients of pork ribs complement each other and greatly improve the nutritional value of food. Stewed pork ribs with radishIt has a rich soup aroma at the same timeTurnipsThe fiber texture itself also gives a sense of satisfaction, providing enough energy for the body on a cold winter day. In the process of stewing, add some seasonings such as ginger slices, cooking wine, etc., which can not only remove the smell and increase the flavor, but also help to improve the warmth effect of the ingredients.
TurnipsRich in calcium, sulfur,Vitaminsc and cellulose and other nutrients, which can help digestion and reductionCholesterol, promote blood circulation. Whereas, pork ribs are rich in calcium, calcium, and calciumProteins, able to strengthen bonesHealthand intensity. Such a nutritious, nourishing and stomach-warming dishGastronomyNot only can it help us resist the cold, but it also strengthens the body's immunity.
Modern people often feelGastrointestinalDiscomfort, especially in the winter months, when indigestion is predisposed. This is the time to choose foods that are easy to digest and rich in nutrients, such as:Tofu, which is very suitable for improving indigestion problems. TofuIt's one of a kindProteinsThe higher the content of foods, it contains a large amountHigh-quality proteinand a variety of amino acids, which play an important role in the repair and growth of the body. In addition,TofuIt is also rich in calcium, iron, etcMinerals, for the maintenance of the human bodyHealthIt also helps a lot.
In winter, withTofuAccompanying mushrooms and other mushrooms are also a good choice. Mushrooms are not only richProteins, cellulose andVitaminsIt also has low fat, low fatCholesterolfeatures: willTofuCut into cubes and stir-fry them with mushrooms, shiitake mushrooms, etc., which can not only increase the layering of food, but also add a variety of varietiesVitaminswithMineralsTofuThe dense texture and the umami flavor of the mushrooms merge with each other to form a oneDeliciousDelicious winterDietGastronomy
TofuStir-fried mushrooms can not only satisfy the appetite, but also be very helpful for indigestion problemsGastronomy。Especially in winter,TofuThe mild nature of the ability to stimulate moderatelyGastrointestinalIt promotes the secretion of digestive juices and helps the body better absorb nutrients. At the same time, the mushroom itself also has a certain conditioningGastrointestinalto help soothe discomfort caused by indigestion.
In winter, especially in cold times, people often prefer to eat high-calorie foods and ignore themVegetablesingestion. However, green leavesVegetablesForBoosts immunityIt has an important role. SpinachRapeand other green leavesVegetablesAbundantVitaminsNutrients such as A, C and iron can not only enhance the body's resistance to disease, but also promote blood circulation and improve quality.
A simple dishSpinachStir-fried garlic will satisfy us on the green leavesVegetablesneeds. willSpinachAfter washing, cut into sections, and stir-fry with minced garlic, salt and other seasonings, simple andDeliciousSpinachThe fiber content is rich and able to promoteGastrointestinalPeristalism is conducive to the elimination of waste and harmful substances in the body, and improves constipation. In addition,SpinachVitaminsaAble to protect eyesightHealthVitaminsc can improve antioxidant capacity and prevent colds and other diseases.
These green leaves are eaten in winterVegetables, not only to add color to the table, but also to ensure that the body gets enoughVitaminswithMinerals。When eaten with other ingredients, it can also meet the body's needs for a variety of nutrients and improve the body's immunity.
FiveDietIn addition to the winter cold mentioned aboveDietGastronomy, should also pay attention to reasonableDietPairings and individual differences.
ReasonableDietThe combination is to ensure that the food is nutritionally balancedCritical。In winter, people tend to like to eat high-calorie foods, but excessive intake may lead to overburdening the body and even losing the original nourishing effect of food. Therefore,DietIt should be diversified, including the intake of various types of food, and the amount should be moderate, so as to avoid being greedy and chewing.
In addition, everyone's physical condition and physique are different. Some people may be interested in someFood allergiesOr have different digestive and absorption capacities. Therefore, in the choice of winter to ward off the coldDietGastronomy, make a reasonable choice according to your own physical condition and individual differences.
All in all, strengthen the body during the winter monthsResistanceto dispel the coldDietis a great choice. Choose ingredients and dishes that are suitable for winter consumption, such as:Lamb brothStewed pork ribs with radishTofuStir-fried mushrooms, etc., can not only help keep the body warm and nourish the body, but alsoBoosts immunityto make the body moreHealthResistanceMore powerful. In the cold winter days, let theseGastronomyBe a regular at our table and bring us warmth and strength.
Note: This article is for informational purposes only and is not intended as medical advice. If you feel unwell or need to consult a medical professional.