"The family has children like flowers, and growing up is healthy. "— An old proverb.There is an old proverb: "A family with children is like a flower, and growing up is good for health." In the fast-paced life of today, nutritional intake is essential for the healthy development of children. To help your child increase their calcium, we recommend eight calcium-rich home-cooked dishes that not only taste great, but also serve as an accelerator for your child's growth.
OneSpicy chicken wings with chestnuts
Preparation:
Ingredients: Chicken wings.
Excipients: chestnut, ginger, garlic, red pepper, peanut oil.
Steps:
Handle the chicken wings well and peel the chestnuts and set aside. Finely chop the ginger and garlic and cut the red pepper into sections.
Heat the pan with cold oil, fry the chicken wings until golden brown on both sides, add ginger and garlic and stir-fry, then add chestnuts and red peppers, and stir-fry evenly.
Rich in depth:Chestnuts are rich in calcium, which helps in the development of children's bones, and the protein in chicken wings is also an important nutrient for growth and development.
IIStuffed shrimp with clams slippery
Preparation:
Ingredients: clams, shrimp slippery.
Excipients: eggs, minced green onions, ginger and garlic, cooking wine, light soy sauce, salt.
Steps:
Wash the clams and set aside, and cut the shrimp into sections. Beat the eggs and set aside.
Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add clams and stir-fry, then add shrimp slippery, stir-fry evenly, add cooking wine, light soy sauce, and finally add eggs and stir-fry until cooked.
Rich in depth:Clams are rich in high-quality protein, and the shrimp meat in shrimp slips is also a high-protein food, which helps in bone development.
IIIThree fresh mushroom soups
Preparation:
Ingredients: shiitake mushrooms, mushrooms, straw mushrooms.
Excipients: eggs, ginger slices, cooking wine, salt.
Steps:
Wash and set aside shiitake mushrooms, mushrooms and straw mushrooms. Beat the eggs and set aside.
Add an appropriate amount of water to the pot, put the shiitake mushrooms, mushrooms, and straw mushrooms into a boil, add ginger slices, cooking wine, and finally add eggs, sprinkle salt to taste.
Rich in depth:Shiitake mushrooms, mushrooms, and straw mushrooms are rich in vitamin D, which helps to promote calcium absorption.
FourthSteamed pork ribs with mushrooms and bean curd
Preparation:
Ingredients: pork ribs, shiitake mushrooms, enoki mushrooms, yuba.
Excipients: minced ginger and garlic, light soy sauce, salt.
Steps:
The pork ribs are cleaned, and the shiitake mushrooms, enoki mushrooms, and yuba are washed and set aside.
Put the pork ribs, shiitake mushrooms, enoki mushrooms, and yuba into the steamer, add minced ginger and garlic, light soy sauce, and salt, and steam over high heat.
Rich in depth:Pork ribs are calcium-rich ingredients, and eating them with shiitake mushrooms and enoki mushrooms can increase calcium absorption.
FiveShrimp slide steamed eggs
Preparation:
Ingredients: shrimp slippery, eggs.
Excipients: minced green onion and ginger, salt, chicken essence.
Steps:
Slice the shrimp into sections, beat the eggs and set aside.
Spread the shrimp slide on the bottom of the bowl, add the minced green onion and ginger, salt, chicken essence, and finally pour in the eggs and steam them in the pot.
Rich in depth:Eggs are a good medium for calcium absorption, and eating them with shrimp slides can enhance calcium absorption.
SixTomato steak soup
Preparation:
Ingredients: steak, tomato.
Excipients: onion, ginger slices, salt.
Steps:
Cut the steak into cubes, cut the tomatoes into cubes, and shred the onion for later use.
Add water to a pot and bring to a boil, add ginger slices, onions, steak and tomatoes, and sprinkle salt to taste.
Rich in depth:Steak is a meat rich in high-quality protein and is eaten with tomatoes to promote calcium absorption.
SevenWakame mushroom beef soup
Preparation:
Ingredients: wakame, mushrooms, beef.
Excipients: ginger, cooking wine, salt.
Steps:
Wakame, mushrooms, and beef are washed and set aside. Slice the ginger.
Add an appropriate amount of water to the pot, put the wakame, mushrooms, and beef into a boil, add ginger, cooking wine, and sprinkle salt to taste.
Rich in depth:Wakame is rich in dietary fiber and minerals, and when paired with mushrooms and beef, it provides comprehensive nutrition for children.
EightCold prawns
Preparation:
Ingredients: Prawns.
Excipients: minced green onion, ginger and garlic, light soy sauce, sesame oil.
Steps:
Peel the prawns and set aside, mince the green onions, ginger and garlic.
Blanch the prawns in boiling water until they change color, remove and set aside. Add minced green onion, ginger and garlic, light soy sauce and sesame oil and mix well.
Rich in depth:Prawns are protein-rich seafood ingredients that are served with green onions, ginger and garlic that are not only delicious but also help your child's bone development.
These eight high-calcium home-cooked dishes not only satisfy children's yearning for deliciousness, but also provide them with comprehensive nutrition. As your child grows up, a good diet Xi habits are the key to maintaining health, and may these delicacies become your family's health "accelerator" and help your child's health.