The weather is getting colder, and the temperature difference between indoor and outdoor is large, and people's bodies are more susceptible. In such an environment, maintainHealthThe function of the spleen and stomach is particularly important. And this seemingly inconspicuous dish is known as the "master of strengthening the spleen", it isGreen beans。As a seasonal dish,Green beansInWet marketAnd supermarkets everywhere. Despite its relatively high level, it is highly nutritious and eaten in winterGreen beansIt helps to strengthen the spleen and stomach, strengthen the muscles and bonesBoosts immunity。This is described belowGreen beansThe spleen and stomach, muscles and bones and strong immunity are shared, and share two waysDeliciousDeliciousGreen beansRecipes
1. The importance of strengthening the spleen and stomach in winter
As the weather gets colder and the body's ability to regulate is weakened, the temperature in the body still needs to be stable. And the spleen and stomach are peopleThermoregulationThe core organ is also an important place for digestion and absorption of nutrients. If the spleen and stomach function is poor, it will causeLoss of appetite, indigestion and other problems. Therefore, in winter, it is especially necessary to pay attention to strengthening the spleen and stomach, so that the spleen and stomach can be maintainedHealthstate to help the body better adapt to changes in the environment.
2. The spleen-strengthening effect of green beans
Green beansis a kind of enrichmentDietary fiberVitaminsc、Vitaminse. Calcium, magnesium and other nutrients in vegetables. Among them,Dietary fiberIt can promote intestinal peristalsis and improve bowel function, thereby improving constipationVitaminsc andVitaminse YesAntioxidantcan help remove free radicals from the body and reduce tissue damageBoosts immunity；Calcium and magnesium are used to maintain the spleen and stomachHealthimportant elements. Therefore, consumeGreen beansHelps boost the intestinesHealth, increase immunity, improve digestive problems, make the spleen and stomach moreHealth
1. The importance of strengthening muscles and bones in winter
In winter, the temperature is low, and the human body tends to feel itMusclesTension, stiff joints, and easy triggersJoint painwithMuscle strainand so on. WhileHealthThe musculoskeletal system for the human bodyExerciseand activities are crucial. Therefore, it is also very important to strengthen your muscles and bones in winter.
2. The effect of green beans on strengthening muscles and bones
Green beansIt is rich in calcium, magnesium, etcMineralsIt is to maintain bonesHealthofCritical。Calcium can not only increaseBone density, prevent osteoporosis, and also maintain nerves andMusclesnormal functioning;Magnesium, on the other hand, helps in the synthesis and repair of bones and participates in itMusclesThe process of contraction and relaxation. Therefore, consume in moderationGreen beansIt can provide sufficient nutrients for the body, enhance bone strength, and reduce bone-related problems.
1. The importance of strong immunity in winter
Winter is cold andInfectious diseasesHigh incidence season, so strengthening immunity is essential for maintaining the bodyHealthCrucial. Strong immunity can not only help fight off viruses andBacteriaThe invasion reduces the risk of infection and can also accelerate the disease**.
2. The strong immune effect of green beans
Green beansMedium abundanceVitaminsC can promote the production of white blood cells, enhance the activity of immune cells, and improveResistance。In addition,Green beansThere are also a variety of themAntioxidantsubstances that can remove free radicals in the body, reduce cell damage, and have anti-inflammatory and antibacterial effects. Therefore, consume it in moderationGreen beansHelps to enhance immune function and improve the body'sResistance
1. Stir-fried shredded pork with green beans
Ingredients:Green beans, lean meat, green onion, ginger and garlic, dried chili, starch, cooking wine, light soy sauce, oyster sauce, salt, chicken essence, sesame oil, edible oil.
2. Dry stir-fry green beans
3) Add ginger and garlic, dried chilies and Sichuan peppercorns to the potStir-fryOnce the fragrance is out, put it inGreen beansAdd an appropriate amount of salt, sugar and monosodium glutamate to taste, and continue to stir-fry evenly.
With the onset of winter, keep the spleen and stomachHealth, strong muscles and bonesBoosts immunityis crucial. WhileGreen beansAs a common seasonal dish, it has the effect of strengthening the spleen and stomach, strengthening muscles and bones and strengthening immunity. Join appropriatelyGreen beanstoDaily dietcan provide the body with rich nutrients and strengthenResistanceto help alleviate the discomfort of winter. Try the two ones described aboveDeliciousofGreen beansRecipesand enjoyHealthwithDeliciousThe perfect combination. Let's keep our bodies in the cold winter monthsHealth, bloom with vitality!