In winter, the temperature plummets, and the body's metabolism changes accordingly. In this case, strengthen the spleenNourish the stomachBecome an important form of health care. WhileGreen beans, as a common seasonal dish, is not only commonly found inWet marketand supermarkets, and it is rich in nutritional value. Although it is relatively high, it has the effect of strengthening the spleen and stomach, strengthening muscles and bones, and strengthening immunity, which is an ideal choice for eating in winter.
will be washedGreen beansCut diagonally into slices and shred the lean meat and set aside. Then, put the lean meat in a bowl and marinate with the right amount of starch, cooking wine, and light soy sauce. In the meantime, finely chop the green onions, ginger, garlic and dried chili peppers and set aside. Place the marinated lean meat in a potStir-fryUntil discolored, then add green onions, ginger, garlic and dried chili peppers to continueStir-fryFragrance. To taste, add light soy sauce and oyster sauce and continue to stir-fry until browned. Finally, add the slicedGreen beansContinue to stir-fry, season and then take out of the pot, it is fragrant and delicious, and the aftertaste is endless.
will be washedGreen beansCut into small pieces, ginger, garlic and dried chili finely chopped. Add an appropriate amount of cooking oil to the pan, heat it and pour it inGreen beansStart frying until the surface is slightly wrinkled, then scoop up and set aside. Pour out the bottom oil from the pan, leaving only the bottom oil, then add ginger and garlic, dried chili peppers and peppercorns to sauté until fragrant. Then fry itGreen beansPour into the pot, add an appropriate amount of salt, sugar and monosodium glutamate to taste, and continue to stir-fry evenly. Finally, you can enjoy the spicy and delicious food when it comes out of the panDry sautéed green beansIt's easy to make and super easy to eat.
Green beansis a vegetable that is abundantProteinsDietary fiberVitaminsc andVitaminsK and other nutrients. In addition, it is rich in iron, calcium, zinc, etcMineralsIt has the functions of nourishing blood, strengthening bones and promoting immune function. Therefore, it is consumed in winterGreen beansIt can strengthen the body's immunity and prevent colds and other common winter diseases.
ProteinsGreen beansAbundantProteins, to be able to provide what the human body needsAmino acidsto promote metabolism and cell repair.
Dietary fiberGreen beansDietary fiberHelps promote intestinal peristalsis and reduce constipation. At the same time,Dietary fiberIt can also be adjustedBlood sugar, blood lipids, reducing the risk of cardiovascular disease.
Vitaminsc：Green beansMedium richVitaminsc, yesBoosts immunity, raisedResistanceto reduce the occurrence of colds.
Vitaminsk：Green beansVitaminsk is good for promoting bonesHealthDevelopment, preventionOsteoporosisand other bone-related diseases.
MineralsGreen beansRich in iron, calcium, zinc, etcMinerals, helps to replenish blood, strengthen bones and improveResistance
Strengthens the spleenNourish the stomachYesTraditional Chinese MedicineWellnessAn important part of the philosophy is to maintain the wholeHealthofCriticalOne. In winter, the temperature decreases, the body's yang energy is relatively reduced, and the digestive function is inhibited, and it is easy to appearWeakness of the spleen and stomachand so on. Therefore, strengthen the spleenNourish the stomachwork is crucial.
1.Increase calorie intake: Winter temperatures are low, and the body needs more calories to maintain a normal metabolism. Reasonable increaseProteinswithCarbohydratesingest, such as moderate consumptionGreen beansand so onProteinsand fiber foods that provide enough energy.
2.NoteDietPairing: WinterDietAim for warm food and avoid excessive intake of raw and cold foods. At the same time, moderate consumption of seasonings and herbs, such as ginger, garlic and other pungent ingredients, can increase the digestive function of the spleen and stomach.
3.Pay attention to the regular work and rest time: Maintaining a regular work and rest time will help maintain the normal operation of the spleen and stomach. Moderate exercise is also an effective way to improve the function of the spleen and stomach.
4.combinedWellnessRecipes: Through the right mixingWellnessRecipes, such as:Green beansStir-fried shredded porkDry sautéed green beansetcRecipesIt can meet the body's nutritional needs and promote the recovery and improvement of spleen and stomach function.
Winter isWellnessofCriticalPeriod, spleen strengthenedNourish the stomachYesWinter Wellnessimportant work. WhileGreen beansAs a common seasonal dish, it is not only moderate, but also rich in nutrients. ServeGreen beansAble to provide what is neededProteins, fiber,Vitaminsc andVitaminsK and other nutrients, and by regulating the function of the spleen and stomach, enhance the body's immunity andResistance。Moreover, reasonableDietMatching, routine and restWellnessRecipesIt is also to improve the function of the spleen and stomach and enhance the wholeHealthlevel of effective means. In the cold winter, let's seize this opportunity and choose to strengthen the spleenNourish the stomachofDeliciousDelicacies, together to spend a warm whileHealthof winter.