The north and south winter solstice are in great music
As the old saying goes, "the winter solstice is as big as the year", and tomorrow is the winter solstice, which is a very important solar term, because the folk have begun to calculate the "nine cold days" since the winter solstice. The arrival of the winter solstice means that the weather will get colder and colder, reminding people to start paying attention to cold protection and warmth.
On the day of the winter solstice, there are many folk customs, one of the most important of which is to eat dumplings, there is a saying called ".The winter solstice does not serve dumpling bowls, and no one cares about freezing earsSo no matter what dumplings you have, remember to eat them tomorrow. Of course, in addition to dumplings, after the winter solstice, remember to eat more of these 5 ingredients, which can be called the "5 treasures of the winter solstice", which are delicious in season and resist the cold and survive the winter safely.
As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", radish is a seasonal vegetable in winter, is in the season of a large number of listings, radish is nutritious, has the effect of eating appetizing, nourishing yin and moisturizing lungs. There are many ways to make radish, and it is delicious to stew, pickle, and salad.
Recommended recipe [pickled radish].
Main ingredients: radish, green and red peppers, garlic
1. First prepare the radish and clean it, then cut off the two ends, and then we cut the radish into 3 mm slices, the thickness is moderate, too thick and too thin will affect the taste.
2. Add an appropriate amount of sugar to the cut radish, it is better to use white sugar than salt, don't worry that the radish will become too salty, and the radish will not have heartburn, grab the sand water evenly for 2 hours.
3. Then put a spoonful of light soy sauce, a spoonful of balsamic vinegar, and half a spoon of sugar in the bowl and stir evenly, this simple sauce is ready, and the simpler the pickled radish is actually made at home, the better, and there is no need to use a very complicated sauce.
4. The radish has become very resilient after the time is up, and there is a lot of water in the sand, remember not to rinse it with water, just squeeze out the water, so that the radish will last longer.
5. Then put in the chopped garlic slices and chili peppers, pour in the seasoned sauce, and finally grasp and marinate evenly for 30 minutes before eating.
6. Although the pickled radish is simple, it is delicious and appetizing, crisp and refreshing, and it is delicious with rice and wine.
Yam is known as the "food of the gods" reputation, it is the same source of medicine and food ingredients, it is listed as the top grade in the "Shennong Materia Medica", has the effect of benefiting the lungs and relieving cough, nourishing the kidneys and maintaining health, preventing cardiovascular disease, in addition to the yam also has a certain anti-inflammatory effect to improve immunity.
Recommended recipe [fried broccoli with yam].
Main ingredients: yam, broccoli,
1. First of all, wash and peel the yam, scald the yam with boiling water, so that the hands will not itch, after peeling, use a corrugated knife to cut thick slices first, and then cut into long strips, 2. After washing the broccoli, cut a little broccoli powder for later use.
3. Open the water in the pot with salt, white vinegar, and pour in the yam, so that the yam will not turn black after blanching, and the taste is more crispy, remove and drain after 1 minute.
4. After the oil is hot, put in the yam, broccoli powder, seasoning wine, salt and chicken essence, and then stir-fry more than a dozen times over high heat to get out of the pot, the yam is crisp and refreshing, the color is delicious, and the taste is good.
Eat mutton on the winter solstice, a warm ocean", winter is the season to eat mutton, all the mutton restaurant business is very hot, mutton is warm, has the effect of driving away cold and heating, and is rich in nutrients, which can enhance resistance. If the conditions at home allow, then you might as well eat more lamb.
Recommended recipe [stewed lamb chops].
Main ingredients: lamb chops, coriander, chopped green onion
1. Put the cut lamb chops into the basin, add 2 tablespoons of salt, then add water, grab and wash, soak for 30 minutes, so that the cleaning is clean and can reduce the fishy smell, if the time is more abundant, then the soaking time can be longer.
2. Remember to cook mutton in a pot under cold water, put some high liquor to remove the smell and fragrance, blanch the blood foam and beat it off, and then continue to cook for 5 minutes and turn off the heat.
3. Remember to wash the lamb chops with warm water, and remember not to use cold water, so that the mutton will be firewood.
4. Put the washed lamb chops into a casserole, and then pour in the original soup where the mutton is cooked, which is the key to the deliciousness of the mutton soup. Then top with a packet of lamb stew.
5. When boiling mutton, it is recommended not to cover the pot, so that the smell can be completely exuded, stew for an hour, if you want to add water, remember to use boiling water, add cold water then the meat will not be tender.
6. When the time is up, just put salt, chopped green onion and coriander. The lamb chop soup made in this way is delicious and delicious, and the lamb is soft and boneless, which is so delicious.
There are not many green vegetables in winter, but there are even fewer delicious ones, anchovy is a delicacy that can not be eaten in winter, Li Shizhen once called it "a thousand golden vegetables", 100g lettuce leaves contain 667mg of calcium, which is 8 times more than potatoes and 12 times more than tomatoes. In addition to calcium, it also contains a variety of vitamins, trace elements, dietary fiber, etc., eat more anchovies in winter, which can improve resistance, clear heat and reduce fire, etc.
Recommended recipe [boiled anchovy].
Main ingredients: anchovy, garlic, red pepper
1. First clean the anchovy, and then divide it into four and cut it, so that it cooks quickly and is easy to eat.
2. Boil water in a pot, put a spoonful of salt and a spoonful of cooking oil into the water after boiling, this trick must be remembered, no matter what kind of vegetables are blanched, so that the blanched vegetables are green and not black, and they can be blanched for 30 seconds.
3. Put it on a plate, put a spoonful of minced garlic, an appropriate amount of shredded red pepper, and then choke out the fragrance with 800 degrees of hot oil.
4. The seasoning of this dish does not need to be particularly complicated, if you have blanched juice at home, put a spoonful of blanched juice, if not, you can put an appropriate amount of light soy sauce and steamed fish soy sauce.
5. The simple and delicious boiled anchovy is ready, the color is good-looking, the taste is crisp and tender, and it is more popular than big fish and meat!If you learn it, try it too!
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