The north and south winter solstice are in great music
The winter solstice is like the year, the year is safe", tomorrow is the "winter solstice" in the 24 solar terms, it has both humanities and natural connotations, from ancient times to the present has been the solar term that people pay more attention to, and there has always been a saying in the folk that "the winter solstice is like a year", it can be seen that the winter solstice has a pivotal position in everyone's hearts.
There are many folk customs on the winter solstice, such as worshipping ancestors, eating dumplings, eating glutinous rice balls, brewing rice wine, and so on. The winter solstice is derived from the celestial phenomenon, so it is also a reminder that the temperature is getting colder and colder, and the three meals a day, including daily life, must begin to change with the solar terms. Tomorrow on the winter solstice, whether you have money or not, remember "1 don't go, 2 don't do, 3 to taboo", and survive the cold winter peacefully.
At the beginning of the winter solstice, the days become longer, the yin energy is getting longer, the yang energy is beginning to weaken, and people's resistance is gradually becoming worse. In addition to the cold during this time, it is also a period of high incidence of influenza virus infection, especially this winter, with frequent outbreaks of influenza A, mycoplasma pneumonia, new crowns, etc., many children and the elderly are also infected.
Especially in hospitals, in addition to being sick, if you want to visit patients in the hospital, then it is recommended to take it slowly, in case your resistance is poor and the protective measures are not done well, it is very easy to be infected with the virus. A few days ago, I went to the hospital for a physical examination, but when I got home, I started to have a fever and cough, which lasted for several days, and other people in the family were infected because of this, and my body has not been completely better for almost 1 week.
Don't stay up late
With the development of science and technology, mobile phones and computers have become indispensable social hardware in life, so many people can't do without mobile phones and computers day and night. This habit is very harmful to health.
Winter itself is weak yang, and once the body loses a lot of yang, it is harmful to health. Going to bed early and waking up early can help better converge yang energy and make people energetic. Therefore, after the winter solstice, we should ensure sleep and avoid staying up late, so as to better cope with the cold winter.
Don't sweat a lot during exercise
Life lies in sports, and nowadays more and more people are fond of sports because everyone understands the importance of exercise. However, some people always think that exercising requires a lot of sweating, and this is the best effect. However, after the winter solstice, the temperature difference between morning and evening is very large, and the outdoors becomes cold, sweating after a lot of exercise, the pores are opened, and the sweat cannot be discharged after being cold.
Therefore, after the winter solstice, we should exercise in moderation, we can choose a more suitable way, such as brisk walking, jogging and other exercises, and the body can be slightly warm. And remember not to wear too thin when exercising, it is easy to catch a cold.
Don't eat hazed
The colder it gets, the better people's appetite is, and the folk also advocate making up for it in winter, so some people find a good excuse for themselves to eat seafood. If you eat a lot of messy food, such as all kinds of greasy, high-sugar, and spicy food, it will cause a great burden, causing indigestion and fire.
Do not take a bath too hot
Taking a hot bath when the weather is cold will make people very comfortable, but you must pay attention to a few points when taking a bath in cold weather, first of all, the water temperature should not be too high when taking a bath, sometimes the temperature is relatively low when you just enter the bath, if the water temperature is adjusted too high, there may be a risk of scalding. In addition, high water temperature may also increase the burden on the heart, causing problems such as hypoxia and ischemia.
Therefore, the temperature of bathing in winter should be controlled at about 40 degrees, and at the same time, try to avoid bathing for too long, 20 minutes is more suitable. If it is too long, it will make ** drier, and if you have ** disease itself, then it will aggravate the symptoms.
Do not open windows for ventilation
In the winter in the north, there is heating, the outdoor weather is cold, and the indoor is warm like spring, some families in order to retain the temperature of the room, have not opened the window for ventilation, feeling that the indoor temperature will be too low, in case of cold, it is not good. In fact, in winter, you should always open the windows for ventilation, because many bacteria and viruses like a warm environment, and the air in the room will become turbid after a long time, which is not good for health.
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