1. Geographical location and basic information
Docking Village (also known as "Nanshan Village") is located in Leping Town, Sanshui District, Guangdong Province, and is known as "China's No. 1 Longevity Village".
According to statistics, the proportion of centenarians in the docking village is much higher than the national average, reaching about 30 centenarians per 100,000 people.
2. Xi and healthy behaviors
Industriousness and moderate work: Most of the elderly in the docking village are engaged in agricultural labor, and long-term moderate physical labor helps to maintain good health.
Good Xi routine: The elderly go to bed early and get up early, with regular work and rest, which is conducive to the self-repair of the body.
Eat a balanced diet: Their diet is based on plant-based foods, such as vegetables, fruits, whole grains, and moderate intake of animal foods. This dietary Xi helps reduce the risk of chronic diseases.
Drink alcohol and tea in moderation: The elderly in the docking village have the Xi of drinking alcohol and tea in moderation, and moderate drinking and tea drinking are considered to be beneficial to health.
3. Social factors and mental health
Family harmony: There is general harmony among the families in the village, and the elderly are respected and cared for at home, which helps to reduce psychological stress.
Community support: There is a close-knit community network in the docking village, and the neighbors help each other and love each other, and the elderly do not feel lonely.
Positive and optimistic attitude: The elderly in the docking village are generally positive and optimistic, and are good at coping with the challenges and pressures in life.
Fourth, environmental factors
Quality water and air: Docking Village is located between mountains and rivers, with fresh air and high-quality water sources, providing a good living environment for residents.
Abundant natural resources: The area is rich in natural resources such as forests, streams, etc., providing residents with abundant outdoor activities and a healthy living environment.
In summary, the longevity phenomenon of docking villages is the result of the comprehensive effect of multiple factors. By understanding and studying these factors, we can provide a valuable reference for our own health and wellness.