Winter is a season for us to stock up on our yang, qi and blood, kidney essence and emotions. Only in the bodyHealthOnly then can we be full of vitality and energy in the spring of the coming year. And in the cold winter months, a bowl of hot soup plays an extremely important role. However, you understand what kind of soup can really help us keepHealthIs it?Despite the fact that the winter melon and pumpkin soup is delicious, it is inWinter Wellness, they can only play a supporting role. And today, what I want to recommend to you is a natural "lung master"-SydneyLilyPork rib soup。It not only has the characteristics of mellow taste and rich nutrition, but also has the effects of moisturizing the lungs, relieving cough, clearing heat and detoxifyingWinter WellnessThe first choice.
2. Handling materials: willPork ribsWash and put in boiling waterBlanchto remove blood and impurities. SydneyPeel and core and cut into cubes. LilySoak in water and rinse.
3. Simmer the soup: Put all the ingredients into a casserole, add an appropriate amount of water, boil over high heat, turn to low heat and simmer. WaitPork ribsSimmer until tenderSydneywithLilyOnce the flavor of the soup has been fully absorbed, it is ready to be cooked.
That's all for the productionSydneyLilyPork rib soupSimple steps. And this soup is not only delicious, but more importantly, its nutritional value and efficacy.
Sydney, known as the "Sect of Hundred Fruits", has a sweet and sour taste and a cool nature. It is abundantVitaminsc、Vitaminse, calcium, phosphorus, iron and a variety of amino acids and other nutrients. SydneyIt has the functions of moistening the lungs, clearing heat, relieving cough and detoxifying. It not only moisturizes the lungs, but also helps to clear phlegm from the body, which has a significant effect on coughing, sore throat and other symptoms that are common in winter.
Lily, known as the "king of flowers", sweet and light, flat in nature. LilyContains a large amountVitaminsb. Carotene, potassium, calcium and other nutrients. It has the effects of moistening the lungs, calming the nerves, relieving cough, and clearing away heat. Consume in moderationLilyIt can alleviate symptoms such as neurasthenia, insomnia, cough, etc., and helps to improveSleepQuality and maintenance of the respiratory system.
Pork ribs, is a kind of abundanceProteinsand calcareous ingredients. It not only helps to strengthen the physique, but also has a good effect on strengthening the muscles and bones. In the meantime, simmer slowly in the soupPork ribsIt can make it more tender and make the whole soup more mellow.
The combination of these three ingredients makes it:SydneyLilyPork rib soupThe result is a mellow and nutritious soup. It can not only moisturize the lungs and clear phlegm, but also clear heat and detoxify, and improve symptoms such as cough and sore throat that are common in winter. Moreover, the recipe for this soup is simple and easy, and the ingredients needed are easy to purchase, making it easy to make at home or in the office.
Winter is a time that requires us to pay special attention to the bodyHealthof the season. At this time, we need to choose something that will help us resist the coldBoosts immunityfood. WhileSydneyLilyPork rib soupIt is such a delicious andHealthChoice. It is known for its unique taste and rich nutritional valueWinter WellnessIt plays an important role in the menu. In winter, let the squash and squash stand aside and drink moreSydneyLilyPork rib soupLet's do it!
Winter WellnessIt's us who keep the bodyHealthofCritical, and choosing a soup that is suitable for winter is even more important. SydneyLilyPork rib soupWith its unique taste andWellnessefficacy, inWinter Wellnesshas an irreplaceable position. I hope that through today's sharing, you can understand and like this soup. May we be able to take advantage of it in the cold winter monthsSydneyLilyPork rib soupThe power to keepHealth、Warm winter!