The climate in winter is cold and dry, and many people experience dry and itchy throatsRunny nosesituation. Once these symptoms appear, it often means that a cold is coming. In order to prevent colds, we can eat one more kind of "**fruit", that isKumquatKumquatAfter cooking, insist on eating it every day, which can play a role in dissolving phlegm and relieving cough, moistening the throat and preventing colds. Especially now it isKumquatIt is the season when it is marketed in large quantities, so in the winter, if your throat is uncomfortable, be sure to eat moreKumquat
KumquatThere are several reasons why it can relieve throat discomfort: First of all,KumquatRich in vitamin C and trace elements, eat some in moderationKumquatIt can play an auxiliary role in coughing, and has the effect of moistening the throat and relieving cough and clearing the throat. Secondly,KumquatThe vitamin C contained in it can protectLiver, enhancedLiverIt promotes the elimination of toxins from the body, slows down the aging of the skin, and avoids sagging and wrinkles. In addition,KumquatThe peel of the fruit is rich in antioxidants, which are essential for the maintenance of blood vesselsHealthplays an important role.
1.Prepare a pound and a halfKumquatPut it in a bowl, add baking soda and water, and soak for 5 minutes. This allows for better removal of pesticide residues. Then wash and set aside.
2.will be washedKumquatCut it in half, pick out the seeds with a fork, then put it on a plate and put it inSteamerMedium steam for 5 minutes.
3.will be steamedKumquatPour the juice into a wall breaker, whip into a paste, and pour into a nonstick skillet. Add 130 gramsRock sugarStir-fry over low heat untilRock sugarMelt completely.
4.etcRock sugarOnce melted, pour another 35 gramsLotus root flourOr white jelly, continue to stir-fry over low heat until evenlyLotus root flourMelt completely and become viscous.
5.Brush a layer on the bottom and around the moldCooking oilPour in the fried paste, smooth it with a spoon and shake it a few times until it cools naturally.
6.Once completely cooled, the inverted strip is removed from the mold, then cut into the desired shape and finally coated in a layerDesiccated coconut, it's ready to eat. This kumquat gummy is fragrant and soft, not only suitable for children, but also loved by many people.
1.Prepare 500 gramsKumquatIn a large bowl, add a spoonful of salt and a spoonful of plain flour, stir well with your hands, and rinse two to three times with water. After washing, willKumquatCut in half, pick clean seeds and set aside.
2. Prepare half a lemon, cut it into thin slices, remove the seeds and set aside.
3.Add an appropriate amount of water to the pot and add a spoonfulRock sugaretcRock sugarAfter melting, it will be cutKumquatPour into the pan and stir constantly, about 2-3 minutes.
4.will be cutLemonPour the slices into the pan and stir well again, about 1 minute, until the soup thickens.
5. Finally, add the wolfberries and stir-fry for 10 seconds.
6.ThisKumquatLemonThe soup is delicious and nutritious, warming the body and stomach. When drinking, you can pour an appropriate amount of soup into boiling water and soak it, which is very popular with the elderly and children.
Through these testimonialsRecipes, we can seeKumquatA variety of delicious foods can be prepared through different cooking methods to satisfy both taste needs and enjoymentKumquatofHealthEfficacy.
To sum it up,KumquatAs a natural food for throat discomfort, it is rich in vitamin C and trace elements that can assist cough and relieve throat discomfort. In addition,KumquatIt also protectsLiver, enhance detoxification function, promote the elimination of toxins from the body, slow down aging and maintain the skinHealthKumquatThe peel contains antioxidant substances that are important for blood vesselsHealthIt has an important maintenance role. By cookingKumquatDifferent cooking methods that we can enjoyKumquatand get from itHealthbenefits.
In winter, throat discomfort is a common problem, whileKumquatAs a natural food, it can help relieve throat irritation and also play a role in preventing colds. So, I suggest you learn moreKumquatofHealthefficacy, and consume more in winter. I hope this article can be helpful to you, if you like it, please share it with more people. Thank you for your support!