Winter is coming, the weather is getting colder, we must start to do a good job of keeping warm from the cold, and at the same time pay attention to health. Especially now, when the pandemic still threatens our health, it is especially important to strengthen our immunity. During this season, a bowl of hot soup has become an indispensable delicacy in our lives, not only to warm up the cold, but also to nourish the body and help us stay healthy. Today, I would like to recommend to you a natural "lung nourishing hand" - Sydney Lily Pork Rib Soup. With pear, lily and pork ribs as the main ingredients, this soup has the effects of moisturizing the lungs, relieving cough, clearing heat and detoxifying, making it an ideal choice for winter health.
To make a delicious bowl of pear and lily pork rib soup, you first need to prepare the three ingredients of pork ribs, pear, and lily. First of all, wash the ribs and blanch them in boiling water to remove blood and impurities and make the soup more clean and delicious. Then, peel and core the pears, cut them into chunks, and prepare them for use. Next, soak the lily in water and wash it for later use. Finally, put all the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, and then reduce the heat to a low simmer. After the pork ribs are simmered until soft and the pear and lily have fully absorbed the flavor of the soup, they can be served in the pan.
Sydney pear is a delicious fruit known as the "Father of a Hundred Fruits". It is sweet, sour, cool, and has the effects of moistening the lungs, relieving cough, clearing heat and detoxifying. In the process of making Sydney Lily Pork Rib Soup, Sydney pears can penetrate well into the soup and make the soup more delicious. At the same time, it should be noted that Sydney pears should not be boiled for too long, otherwise it will cause its taste to deteriorate and lose some nutrients.
Lily, as a precious medicinal and edible homologous ingredient, is known as the "king of a hundred flowers". It has the effect of moistening the lungs, relieving cough and calming the nerves, can improve symptoms such as sore throat and cough, and has the effect of clearing heat and detoxifying. Lilies are rich in protein, vitamins and minerals, which have a significant effect on enhancing immunity and protecting the respiratory system.
Pork ribs are a common ingredient that is rich in protein and calcium. Protein is the basic component of somatic cells, which has a significant effect on enhancing physical fitness and strengthening muscles and bones. Calcium is an essential nutrient for maintaining bone health, and regular intake can help prevent osteoporosis.
Sydney Lily Pork Rib Soup is not only delicious, but also rich in nutritional value and unique health benefits. First of all, it is able to moisturize the lungs and reduce the occurrence of lung problems such as dryness and itching. The cold winter months often lead to the loss of water in the lungs, which can easily lead to symptoms such as dry cough and sore throat. The lung-moisturizing effect of Sydney Lily Pork Rib Soup can help us resist these problems, keep the lungs moist, and reduce the occurrence of uncomfortable symptoms.
Secondly, this soup can also help us clear phlegm from the body, soothing symptoms such as cough and sore throat. In the cold winter months, due to the dry air, it is easy to cause the accumulation of phlegm, which can lead to coughing and other problems. The lung-moisturizing effect of Sydney Lily Pork Rib Soup can play an expectorant role, help us soothe symptoms and improve the quality of life.
In addition, Sydney Lily Pork Rib Soup also has the effect of clearing heat and detoxifying. In winter, we are often prone to dry mouth and hot problems, this soup can well regulate the body temperature in the body, remove heat toxins from the body, and keep us comfortable and healthy in the cold season.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".