Winter is the cold season, and drinking hot soup not only makes a person feel comfortable and relaxed, but also warms the body and helps to ward off the cold weather. This article will introduce several soups that are commonly drunk in winter, which have the effect of strengthening the spleen, blood and stomach, and help us to maintain it in the cold winterHealth
Bone brothIt is a soup that is often drunk in winter, and it is abundantCollagenAmino acidswithMineralsand other nutrients. CollagenIt is maintainedHealthand an important element of resilience, whileAmino acidswithMineralsIt helps to strengthen bones and jointsHealth。In addition,Bone brothIt also contains a large amount of gum and has a high tonic effect. You can choose ingredients such as pork bones, beef bones or chicken bones to simmer over a simmer, and the casserole stew will make the soup richer and sweeter.
Bone brothThere are various variations, and various toppings can be added according to personal taste. For example, you can joinVegetables, beans,Chinese herbal medicinesetc., to provide more nutrients. For those who like nutrition and beauty, you can try adding a little pig's trottersPork rindand other ingredients, which are more conducive to beauty and moisturizing.
VegetablesSoups are another great winter option, as they are rich in fiber and vitamins that not only help with digestion and detoxification, but also provide the various nutrients that the body needs. in the makingVegetablesWhen it comes to soup, you can choose freshSeasonal vegetables, such as:CarrotsPumpkin, potatoes, tomatoes, etc. theseVegetablesNot only is it delicious, but it also helpsBoosts immunityto improve resistance.
In order to makeVegetablesThe soup is more varied, and we can add the right amount of beans, mushrooms, kelp and other ingredients according to personal tastes and needs. For example, you can cook red beans, mung beans, black beans, etc. and add them to the soupDeliciousIt is also good for the bodyHealth。In addition, you can also add some seasonings and spices in moderation, such as salt, pepper, chicken essence, ginger slices, etc., to make the seasoning richer.
Seafood soupIt is a good choice for winter drinkingSeafoodAbundantProteins, unsaturated fatty acids and a variety of trace elements, such as copper, zinc, iodine, etc., forBoosts immunityand the heartHealthVery beneficial. CommonSeafoodThe ingredients are fish and shrimpCrabs, shellfish, etc., these ingredients are not onlyDeliciousIt is delicious and makes the soup more delicious.
in the makingSeafood soup, you can choose freshSeafood, so that the soup is more delicious. Different ones can be chosen according to personal preferenceSeafoodCombinations, such as fish head, shrimp, crab meat, etc. In addition, an appropriate amount can be addedVegetablesand seasonings, such as tofuSpinach, ginger slices, cooking wine, etc., to increase the taste and flavor. CookedSeafood soupThe juice is delicious and rich, and drinking it will not only warm the body, but also fully absorb itSeafoodof nutrition.
TurnipsPork bone brothIt is a classic soup that nourishes the spleen and stomach, and it is rich in vitamin CCarrotsNutrients such as vegetarian and cellulose. Pork bones are rich in calcium, phosphorus, gum and other components, which can promote the growth of bones andHealth。And whiteTurnipsIt has the effects of relieving heat and water, lowering lipids and removing oil, and is good for digestive stagnation, cough, etcExcessive phlegmand other symptoms have a good relieving effect.
TurnipsPork bone brothThe production is very simple, just put the pork bones and whiteTurnipsCook together. You can add an appropriate amount of ginger and baby celery during the cooking process to enhance the texture and taste of the soup. CookedTurnipsPork bone brothThe taste is fresh and sweet, which helps to replenish physical strength and strengthen physical fitness.
Fresh vegetablesHibiscusSoup is a nutritious soup that takes with eggsSpinachCarrots, shiitake mushrooms as the main ingredients. Eggs are needed by the human bodyHigh-quality proteinThe importance of **, whileSpinachwithCarrotsIt is rich in fiber, vitamins andMinerals。And shiitake mushrooms haveBoosts immunity, anti-tumor and other effects. The combination of these ingredients makes fresh vegetablesHibiscusSoup bothDeliciousIt's delicious and beneficialHealth
Fresh vegetablesHibiscusThe preparation of the soup is very simple, just crack the eggs into boiling water and cook them before adding themSpinachCarrotsBring to a boil with shiitake mushrooms. You can add the right amount of salt, chicken essence and other seasonings according to taste. Cooked fresh vegetablesHibiscusThe soup is light and delicious, rich in texture and rich in nutrients, and it is winterGastronomyA good choice.
Winter melonSixtieth NailsSoup with winter melonSixtieth NailsIt is the main ingredient, and the taste is refreshing, and the soup is clear and transparent. Winter melon has the ability to clear heat and detoxifyefficacy, whileSixtieth Nailsis richProteinsand trace elements. The combination of these ingredients makes winter melonSixtieth NailsThe soup became a dish bothDeliciousAgainHealthof soups.
Make winter melonSixtieth NailsWhen making soup, you can peel and cut the winter melon into pieces for later useSixtieth NailsSoak the puree with salt before cooking. You can add some seasonings such as shredded ginger and green onions to enhance the flavor and texture of the soup. Winter melonSixtieth NailsThe soup is light and delicious, can clear away heat and detoxification, moisturize the skin, and is a refreshing drink in summer.
YamSliced meat soup toYamAnd lean pork as the main ingredient, the taste is soft and smooth, forNourish the stomachIt is very beneficial to strengthen the spleen and strengthen physical strength. YamAbundantProteins, fats, vitamins and a variety of themMinerals, which has a good tonic effect. Whereas, lean pork is richProteinsand iron, able to increase physical strength andBoosts immunity
ProductionYamWhen slicing meat soup, you can marinate the slices of meat withYamCook together. You can add the right amount of seasonings, such as salt, pepper, etc., to enhance the taste of the soup. CookedYamThe soup is delicious and tender, which helps to improve digestion and strengthen physical strength.
There are many types of soups that are commonly consumed in winter, and each type of soup has its own characteristics and effects. Bone brothRich in nutrients and suitable for nourishmentWellnessVegetablesThe soup is rich and varied, aiding digestion and detoxification;Seafood soupProvides abundant nutrientsBoosts immunityTurnipsPork bone brothTonify the spleen and stomach, increase physical fitness;Fresh vegetablesHibiscusThe soup nourishes the body and increases nutrition;Winter melonSixtieth NailsTang Qing heat detoxification,**YamSliced meat soupNourish the stomachStrengthen the spleen and enhance physical strength.
These soups can be adapted to individual tastes and needs, with different ingredients to meet individual tastes and nutritional needs. Drinking a bowl of hot soup during the cold winter months not only warms the body, but also provides a wealth of nutrients to help us stay afloatHealth