With the onset of winter, the weather is getting colder, and our bodies need to be strengthenedResistanceto meet the challenges of the cold. At the same time, winter is also a good time to take supplements. Today, I'm going to introduce you to a nutritious and nourishing oneWellnessof winterFresh soup- CuttlefishEyebrow peasPeanutsChicken foot soup。This soup is delicious and provides us with plenty of nutrients and strengtheningResistanceLet's survive the cold winter.
1. Ingredient details:
Dried cuttlefishDried cuttlefishis a kind of drySeafoodThe product, after soaking, can be used to make soup, which has the effect of nourishing the liver, kidney, qi and blood, and strengthening the bodyResistance
Peanuts: Rich in nutrients such as:Proteins, fat,VitaminsMineralsetc., can enhance physical strength,Boosts immunity
Eyebrow peas: RichProteins, fat,Carbohydrates, calcium, phosphorus, iron and other nutrients, easy to digest and absorb, can provide us with energy and nutrients.
Scallops: RichProteinsMineralsand many kindsVitamins, with invigorating qiTonify the kidneys, spleen and appetizing effect.
FineLean meat: Abundant is availableProteinsand trace elements, which are able to provide the body with the necessary nutrients.
Tangerine peel: Rich in volatile oils, it helps to eliminate symptoms of indigestion such as loss of appetite, vomiting, and bloating.
Ginger: It has the effect of warming the stomach and strengthening the spleen, can promote blood circulation and strengthen the bodyResistance
1.Prepare ingredients in advance: willDried cuttlefishSoak for an hour and peel off the black film;Wash wellDried cuttlefishand cut into small pieces or strips;willPeanutswithEyebrow peasRinse with water and soak for half an hour;Soak in warm waterTangerine peel15 minutes, scrape off;Rinse cleanLean meatand chicken feet.
BlanchTo the fish: will be fineLean meatPut the chicken feet in a pot, add ginger slices and green onions, and an appropriate amountCooking wineBlanchRemove the fish, rinse off and control the moisture.
3.Prepare the soup pot: Place the soup pot in which the soup is cookingLean meat, chicken feet, a little gingerPeanutsEyebrow peasScallops, cuttlefish pieces, add an appropriate amountPurified waterBring to a boil over high heat and simmer for an hour.
4.Seasoning and final boiling: Cook until the ingredients are cooked thoroughly, add an appropriate amount of salt and pepper, simmer for a while, wait for the soup to taste, sprinkle with minced chives and cuttlefish before cookingEyebrow peasPeanutsChicken foot soupMade, done.
1.: RichProteinsDried cuttlefishFineLean meatand chicken feetProteinsIt is rich in nutrients that are important for the body to provide sufficient energy.
2.Replenish qi and blood: red datesEyebrow peasand other ingredients have the effect of replenishing qi and blood, regulating the spleen and stomach, and can prevent anemia and other problems.
Boosts immunityPeanuts: RichVitaminse and zinc, which can be effectiveBoosts immunityto prevent colds.
4. Nourish the liver and kidney: The nutrients in dried cuttlefish help nourish the liver and kidney and improve kidney function.
5.Promotes digestion:Tangerine peelwithGingerIt has the effect of warming the stomach and strengthening the spleen, and can improve the symptoms of indigestion.
6. Maintenance: The collagen in chicken feet can moisturize and delay aging.
7.Boosts stamina:Peanutsfat andProteinsIt can provide energy to the body and increase physical strength.
Winter diet is crucial. - CuttlefishEyebrow peasPeanutsChicken foot soupis a tonicWellnessofFresh soupNot only is it delicious, but it is also rich in a variety of nutrients, which can provide the energy and nutrients that the body needsBoosts immunity, improveLack of qi and bloodand so on. In the cold winter, drinking a bowl of nourishing soup can not only keep you warm, but also nourish your body and better survive the winter. So, I highly recommend everyone to try making cuttlefish during the winter tonicEyebrow peasPeanutsChicken foot soup, so that the body can be better cared for in the cold season. Remember to buy fresh, high-quality ingredients, pay attention to cooking skills, and do not simmer for too long to maintain the nutritional value of the ingredients. I wish you all good healthHealth, Winter Peace!
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