In the busy pace of life, many people face the problem of lack of qi and blood. Pale complexion, lack of energy, and decreased resistance may all be signs of lack of qi and blood. To improve the situation, in addition to proper rest and exercise, we can also start with diet. Below, let's take a look at which foods can help us replenish qi and blood and have a healthy complexion!
1. Jujube: As a traditional blood-tonifying ingredient, jujube is rich in iron, which can effectively replenish iron in the blood and increase the content of hemoglobin. At the same time, jujube is also rich in vitamin C, which helps to promote iron absorption. Consuming red dates in moderation every day is not only delicious and delicious, but also helps us to have a rosy complexion.
2. Goji berry: Goji berry is known as the "Chinese treasure medicine", which contains a variety of nutrients, including carotene, vitamin B1, vitamin B2 and minerals such as calcium and iron. These ingredients help to nourish the liver and kidneys, benefit the eyes and eyes, and have a good conditioning effect on the lack of qi and blood.
3. Longan: Longan meat is rich in glucose, protein, fat, and a variety of vitamins and minerals. Among them, the high content of niacin and vitamin K is rare in other fruits. Longan has the effect of nourishing qi and nourishing blood, calming the nerves, and has a good effect on improving palpitations and insomnia caused by insufficient heart blood.
4. Purple rice: Purple rice is rich in iron, calcium and phosphorus, which has a good tonic effect. Regular consumption of purple rice can promote blood circulation, replenish qi and blood, and make the face more rosy.
5. Peanuts: Peanuts are known as "long-lived fruits" and are rich in unsaturated fatty acids and proteins. It can not only moisturize**, but also has the effect of nourishing blood and qi. In particular, the infrared coating of peanuts is rich in proanthocyanidins and B vitamins, which help protect the health of blood vessels and promote blood circulation.
While choosing foods to replenish qi and blood, we should also pay attention to the diversity of our diet. Each food has its own unique nutrients and effects, and only by taking all kinds of nutrients can we truly achieve the purpose of strengthening the spleen and stomach and having a good complexion. In addition, it is also very important to maintain a moderate amount of exercise, which can promote blood circulation and metabolism, and help the nutrients in food to be better absorbed and utilized by the body.
Therefore, through a reasonable diet and moderate exercise, we can not only improve the problem of lack of qi and blood, but also have a healthier and ruddy complexion. From now on, let's take action together to add points to our health!