The second phase of Project Stellar
The first type of "hair" is spicy food. Spicy food stimulates the body's blood circulation and metabolism, increasing the body's caloric energy expenditure. In the event of a fever, the body needs to maintain sufficient energy reserves for the proper functioning of the immune system. Spicy food, on the other hand, will increase the burden on the stomach and intestines and accelerate the rise of body temperature, which will make the fever symptoms worse. Therefore, people with fever should stay away from spicy foods such as chili, ginger, garlic, etc., so as not to aggravate the condition.
The second type of "hair" is greasy food. Most greasy foods are high in fat and calories, and excessive intake will increase the burden on the stomach and intestines and affect the normal digestion and absorption of food. During fever, the body's digestive function is weakened, and the ability to digest and absorb greasy food is reduced, which may lead to uncomfortable symptoms such as bloating and diarrhea. In addition, fatty foods can also increase the production of heat energy in the body, which can make fever symptoms worse. Therefore, when you have a fever, you should try to avoid eating fried chicken, french fries, and fried foods, and choose light and easy-to-digest foods that will help improve the body's resistance to diseases.
The third type of "hair" is raw and cold food. Raw and cold food can stimulate the body's spleen and stomach function, resulting in a lack of yang qi and a strong yin and cold inside. In the case of fever, the body's yang energy is weak, the function of the spleen and stomach is impaired, and the ability of the digestive tract to regulate temperature decreases. Therefore, excessive intake of raw and cold foods, such as ice cream, herbal tea, sashimi, etc., will affect the normal functioning of the digestive system and may also lead to increased fluctuations in body temperature, which in turn will exacerbate fever symptoms. Therefore, during the fever period, you should avoid eating raw and cold foods, and you can choose warm soup and porridge foods, which will help increase the yang energy in the body and promote the body**.
In case of fever, prevention and a sensible diet are crucial. Patients with fever symptoms need to pay attention to dietary modifications to reduce the progression of the disease and promote **. In addition to avoiding spicy, greasy, and raw and cold foods, you should also pay attention to a balanced diet, supplement the right amount of nutrients, and increase immunity. At the same time, drinking plenty of boiled water and maintaining adequate water intake can help flush out toxins from the body and relieve fever symptoms.
To sum up, there are three types of "hair matter" to avoid when you have a fever: spicy food, greasy food, and raw and cold food. We should arrange the diet reasonably according to the individual's physique and condition, improve the body's resistance, and promote. As an experienced veteran Chinese medicine practitioner, I would like to appeal to everyone to maintain a good diet and Xi habits, pay attention to health preservation, prevent diseases, and live a healthy life.
Health References:
1. wang, s., wu, q., zhang, t. (2015). traditional chinese medicine and the global challenge of non-communicable chronic diseases. nat rev drug discov, 14(10), 670-671.