Recent. Sugar oranges, Gong Ju is listed in large quantities.
Some people can't stop eating it.
You can even eat a basket at once.
Urgent reminder:
Be sure to keep the amount under control!
Recent. There is a hospital to take care of you.
Not lessPatients with hyperkalemia
Some have even been diagnosedUremia
It's all oranges to blame when you ask.
Four or five a day.
A man eats hyperkalemia.
Uncle Jiang is 56 years old this year, his family has an orchard, and recently tangerines have been on the market, and Uncle Jiang often eats them while picking them. You have to eat four or five a day to enjoy it.
After working in the orchard for half a month, Uncle Jiang suddenly felt numb in his hands and feet and sore muscles, he felt that he was tired from work, after all, heLast year, I was diagnosed with chronic kidney disease, physical strength is not as good as before.
Chronic kidney disease has to be checked regularly every month, and this time when it was time for the follow-up, he went to the hospital for a check-up, and the doctor was shocked - creatinine exceeded 800 mol L (53-106 mol L in normal men), and blood potassium was also as high as 71 mmol L (normal concentration 3.)5-5.5mmol L), while the heart rate is only 40 beats (60-100 beats in normal people at rest).Uncle Jiang was diagnosed with uremia and hyperkalemia, and may have cardiac arrest at any time. Subsequently, Uncle Jiang was urgently admitted to the local hospital for **.
"Crazy" Orange enters the emergency room
Such cases are not uncommon
According to the Wuhan Evening News, one day in January 2021,Mr. Jiang, who suffers from kidney disease himself,After eating 5 oranges in one go, he suddenly fainted and fell to the groundHe was rushed to the hospital.
The examination report showed that Mr. Jiang's creatinine was as high as 1700umol l, and his blood potassium was also as high as 72 mmol l, while the normal concentration of potassium in the blood is 35-5.5 mmol l, the diagnosis isUremia and hyperkalemia can lead to cardiac arrest at any time.
Fortunately, after timely hemodialysis and blood potassium lowering in the hospital**, Mr. Jiang finally turned his life around.
Eating fruit causes diseases every year.
Most patients have underlying kidney disease.
How can ordinary oranges be so dangerous for some people?
"These patients have a pre-existing kidney disease. ”Chen Jianghua, director of the Nephrology Center of the First Affiliated Hospital of Zhejiang University School of Medicine, explained that people with kidney disease have renal insufficiency, and the kidneys are important organs for regulating potassium.
Oranges are rich in potassium ionsIn people with renal insufficiency, the ability of the kidneys to excrete potassium is reduced, especially in the presence of acute kidney injury and chronic renal failureEating too much potassium-rich food can lead to potassium retention in the body, causing hyperkalemia, and in severe cases, arrhythmia, cardiac arrest, and even sudden death.
Wei Chunchunsheng, the attending physician of the First Hospital of Zhejiang University, said, "Every year, there are many patients with hyperkalemia caused by eating fruits. "There are research findingsBecause the Chinese population who eat a lot of fruits in a short period of time and cause hyperkalemia, the prevalence of chronic kidney disease is 10Around 8%.
Chen Jianghua reminded,Edamame, bananas, grapes, oranges, kiwifruit, mushrooms, mushrooms, seaweed, etc. are all high-potassium foods, and people with kidney disease should eat less.
Potassium control tips for patients with kidney disease
Drink less soups, especially vegetable soups and broths, and no stock or gravy bibimbap;
Avoid large intakes of fruits;
Avoid coffee, strong tea and sports drinks
Vegetables can be chopped, or cut into slices with water, soaked for at least half an hour, you can change the water several times;Some vegetables can be blanched with water before stir-frying
Avoid eating plenty of raw vegetables, including cucumbers, tomatoes, etc.;
Some Chinese herbal medicines (decoctions) contain high potassium, so you should be cautious if you drink them for a long time
Use low-sodium seasoning with caution, low-sodium soy sauce and low-sodium salt are rich in potassium ions, and long-term use can easily cause blood potassium to rise.
Oranges are delicious.
Don't be greedy.
In addition, there are more of them in orangesSugar and acidic ingredientsExcessive intake can cause excessive glycemic load and irritate the mucous membranes of the mouth and throat, which can cause acne, mouth ulcers and other "fire" symptomsFriends with high blood sugar are not recommended to consume too much at one time；It also contains a lot of carotene, and if you eat too much, you won't have time to metabolizeIt is also easy to become a "Minion".
According to the "Dietary Guidelines for Chinese Residents 2022 Edition" daily intake of 200 350 grams of fresh fruits,Medium-sized oranges can be eaten 2 to 3 a day. If the fruit is going to eat oranges throughout the day,No more than 4. After eating, remember to rinse your mouth in time to avoid the symptoms of "fire".
Except that you can't eat more.
Oranges cannot yet be eaten with these foods
It cannot be eaten with turnips
Because when eating radish, the human body ingests a product calledthiocyanateThis substance reacts in the body into thiocyanic acid, which inhibits the thyroid gland at this timeEating sugar oranges again will enhance the content of thiocyanic acid, which is easy to cause goiter over time.
Do not eat with milk
Eating it with milk will lead to granulated sugar orangesAHAs coagulate the proteins in milk, which affects gastrointestinal absorptionIf this is done for a long time, it can also cause symptoms of abdominal pain and diarrhea. It is more appropriate to drink milk after eating sugar oranges for an hour each time.
**: Information Times, First Hospital of Zhejiang University, Guangzhou**, Guangzhou Radio and Television Station, News Morning Post, Hangzhou**, Guangdong Health**, Nanyue Women's Voice
1. The demeanor of the representative of the 13th National Congress of Chinese Women丨Dong Mingzhu: Adhere to independent innovation and bravely climb the new peak of "Made in China".
2. The 13th National Congress of Chinese Women丨 The grand opening of the grand event!Women from all walks of life in Zhuhai talk about their feelings!3. Welcome to the 13th National Congress of Chinese Women丨Full of Expectations!Women from all walks of life in Zhuhai sent a message to the Women's Congress 4, welcome the 13th National Congress of Chinese Women丨Shoulder the mission!They from Zhuhai went to Beijing to participate in the women's event!