Traditional Chinese medicine often says, "Yang Qi is the best medicine in the world!".”
This "yang" is like a small sun in the body, providing energy for the normal operation of various organs in the body. If the "sunlight" is insufficient, it is easy to have rhinitis, cold hands and feet, irregular menstruation, kidney deficiency, and even depression, anxiety and other problems.
Yang Qi is actually the true Qi of the human bodyThe more abundant the "yang energy", the stronger the human body, and if the yang energy is insufficient, the person will get sick. Therefore, when yang energy is generated, people have a good ability to protect their bodies.
The most direct manifestation of the lack of yang qi is the slowing down of the flow of qi and blood, and the decline of the body's material metabolism and physiological functions. Some pathological products (such as phlegm, blood stasis, stones, etc.) and foreign substances (such as wind, cold, moisture, etc.) cannot be discharged in time and stasis becomes a disease.
There are two stages of yang deficiency:
If the yang qi is slightly insufficient, but the human body function can be basically maintained: people will have obesity, cold hands and feet, back pain, dizziness and fatigue, cervical spine and lumbar spondylosis, sub-health, depression, anxiety and insomnia and other uncomfortable symptoms.
Due to the severe pressure of work and life, or all their own bad habits, modern people often experience weakness, mental fatigue, insomnia, forgetfulness, and liver qi discomfort, which are actually related to yang qi damage.
Yang energy is insufficient, you can borrow energy from the sky!
Today's life is completely different from the way of life in the past, most people are "snail dwelling, ant dwelling", leaving early and returning late, not seeing the day, not getting the positive energy of the sun, coupled with the loss of their own yang energy by pressure and fatigue, and the erosion of yang energy by air and cold air, people's yang energy seems to be getting weaker and weaker....
So, we can get up and walk around more, go to a place where the sun is shining, turn around, and get sunburned.
There are two benefits to sunbathing:
First, the sun's rays do not irritate the eyes, and there is no need to worry about UV burns through the glass.
Second, the pulse of the back is like the main hub of the body's yang energy. When the sun hits the veins of the back, it will replenish the body with some positive energy.
If you deliberately stick to the sun every day, the effect will gradually appear. When your peers are tired and old, but you are still sunny, healthy, and spiritual, this is the role of Yang Qi.