Since the beginning of winter, the weather has been volatile, and in the cold winter, we are prone to colds and coughs, or our lungs feel dry and uncomfortable after working in an air-conditioned environment for a long time. At this time, we need an ingredient to moisturize and protect the lungs, so that it can become the "great savior" of the lungs. Today we're talking about water chestnuts
Water chestnutsAliasesHorseshoe, is an ordinary fruit that is often overlooked. However,HorseshoeThe nutritional value and protective effect on the lungs are very prominent. HorseshoeIt not only has the characteristics of crisp and tender taste and sweet taste, but also contains a lot of dietary fiber, water and waterVitaminsc。These nutrients maintain digestive health, boost immunity, and play an important role in promoting lung health.
But when eating water chestnuts, you must peel off the peel and never gnaw with your mouth, otherwise it is easy for parasites to enter your mouth. If you have a bad stomach, don't be greedy for water chestnuts, and be sure to cook it before eating it safer.
Today, Daqiang uses horse's hooves to recommend 2 nutritious food recipes to you for your reference.
Recommended Recipe 1: Water chestnut balls
A piece of old tofu is cut into slices first, then divided into small squares, put cold water into the steamer, steam on high heat for five minutes after the water is boiled, so that it can be a good way to remove the beany smell, a peeled tomato is cut into small pieces, 400 grams of water chestnut peeled and cut into small pieces.
Pour the steamed tofu into a large bowl and press it with a fork into a delicate tofu puree. These are minced meat in advance, add minced green onions and ginger, a small spoon of Sichuan pepper powder, an appropriate amount of salt, cooking wine, light soy sauce, stir the meat filling in one direction, and then put aside to marinate for ten minutes, after marinating, then put in the pressed tofu, as well as chopped water chestnuts, beat in an egg white, a spoonful of starch. Just continue to stir well.
Put oil in a hot pan, add chopped green onions and fry the chopped tomatoes until the oil is hot, at this time you can put salt first, so that the tomatoes are easy to juice. After the juice is fried, add enough water, cover the lid, first boil over high heat, change to low heat after the water boils, keep the water slightly open, squeeze the balls with one hand, and the balls with the other hand, and wait for the surface of the balls to be slightly set, and gently push it with a shovel
After the meatballs are floated, cover and cook for five minutes, then add an appropriate amount of pepper, the taste is very fresh, continue to stir evenly, and finally sprinkle with coriander to get out of the pot.
Tofu with water chestnut and pork to make the meatballs is really delicious, nutrition is also very rich, eat both the softness of tofu, as well as the crispy water chestnut, the taste of the soup is also very delicious, burn such a big bowl of soup in winter, delicious nutrition and warm up, friends who like it can collect it.
Recommended Recipe 2: Horseshoe Cool
First prepare a pound of horseshoe, with soil, wash it, cut off the head and tail, cut it well, peel off the skin, then wash the horse's hoof, cut it into small pieces, and then chop it up, just chop it a little.
Take another bowl, have a spoonful of lotus root flour, a spoonful of lotus root flour and two spoons of water, stir it evenly and set aside. Boil the water, boil the water, add rock sugar and boil some sugar water, pour the water chestnut into it, cook for five minutes, thicken it with lotus root flour, turn to low heat and stir upside down
Stir until the soup is slightly viscous. Prepare 2 eggs and beat them into a bowl and stir them together, pour them into the pot in a circle, and then you can get out of the pot when you boil. Place in a bowl.
A nutritious and refreshing water chestnut is made, classic and crispy, simple to make, and has a particularly good taste. Friends who like it can try it themselves, if you like it, remember to like and follow, **Comment, thank you for seeing you tomorrow.