With the fast pace of modern life and the increasing pressure of work, many people are facing health risks while pursuing career success, and Mr. Wang, 35, is under tremendous work pressure in the workplace and frequently feelsAnxiety and exhaustion.
To alleviate this stress, Mr. Wang developed a habit of being between work or after workEat a lot of sweets, such as chocolates, cakes, and desserts for a short period of relaxation and pleasure.
This lifestyle eventually led to health problems for Mr. Wang, who was experiencing some abnormalities in his sleep, and recently, he found himself feeling a lot at nightThirst, accompanied by frequent urination, which greatly affected the quality of his sleep, and faced with this situation, Mr. Wang decided to seek medical advice.
During the doctor's detailed questioning, the doctor noticed that Mr. Wang not only had a habit of eating a lot of sweets, but also that his family members had diabetes, and the probability of suffering from high blood sugar was higher than that of the general population.
In order to confirm the diagnosis, the doctor gave Mr. Wang relevant tests, and the results showed that Mr. Wang's fasting blood sugar level was as high as 106 mmol L, while glycosylated hemoglobin (HbA1C) level is 85%, both of which are significantly above the normal rangeEventually diagnosed with diabetes
The doctor then explained to Mr. Wang that the cause of his diabetes may be the result of the interaction of work stress, poor eating habits and family medical history. And he appeared while sleepingThirst and frequent urinationand other symptoms, which are signals of an increase in blood sugar.
However, since many people often ignore these signs, there is a need to increase the knowledge and awareness of the health risks.
The number of people with hyperglycemia remains high, and worryingly, many people are not sensitive to signs of abnormal blood sugar levels, especially if they are abnormal3 signs that appear during sleep, it may be a sign that the body is signaling a blood sugar crisis.
The first sign: thirst
Feeling more thirsty can be one of the signs of elevated blood sugar levels, because the increase in blood sugar leads to increased water loss in the body, which in turn causes the oral mucosa to lose its normal lubrication and become dry and uncomfortable, which is usually manifested by intense thirstThis is especially noticeable late at night or early in the morning when you wake up.
In addition, the effects of high blood sugar on the central nervous system are a key factor in contributing to thirst while sleepingThe central nervous system serves as the core control center of the entire nervous system, which is responsible for coordinating and regulating various physiological processes, including the perception and regulation of water. When blood sugar rises, this homeostasis can be disrupted, triggering a complex set of effects.
WhileNeurons are the basic units of the nervous systemResponsible for transmitting signals and messages, in the case of hyperglycemia, the normal function of neurons may be inhibited or overexcited, affecting the normal functioning of water perception and regulatory mechanisms in the body.
It is worth notingThirst is not an occasional phenomenon in a short period of time, but an ongoing problemWhen feelings of thirst become the norm, especially during sleep, it is often a clear sign of high blood sugar. Patients should be alert to this condition, as persistent hyperglycemic states can lead to a variety of health problems.
The second sign: frequent urination at night
In a state of hyperglycemia, the level of glucose in the body rises, and normally, the main task of the kidneys is:Filter the blood, will be useful substances reabsorbed, and at the same time willWaste and excess substances are excreted from the body。However, when blood sugar levels are abnormally high, the kidneys are unable to completely reabsorb excess glucose, resulting in large amounts of glucose entering the urine.
This phenomenon has given rise to a phenomenon calledPhysiological processes of osmotic diuresis, due to the increased concentration of glucose in the urine, water is directed into the urine, making the urine more concentratedThis leads to an increase in urine output, especially at night. So,Frequent urination at night becomes a significant sign of high blood sugarReflects the abnormal state of glucose processing in the body
Nocturnal frequent urination is not only a physiological manifestation of hyperglycemiaIt may also have a negative impact on the patient's sleep and quality of life. Therefore, early recognition of the association between frequent urination and hyperglycemia at night is of great significance for timely health management measures, maintaining blood glucose levels, and improving quality of life.
The third sign: night sweats
Night sweats are uncontrolled sweating that occurs at night and often leads to poor sleep quality, and elevated blood sugar is one of the main reasons for this.
Hyperglycemic status may be rightThe autonomic nervous system has a profound effect, which is of particular concernAbnormal activity of the sympathetic nervous system. The sympathetic nervous system is a component of the autonomic nervous system, and its primary function is to regulate the body's physiological responses in response to stress or emergency. In cases of high blood sugar, this system may become dysregulated, resulting in the body not being able to effectively maintain normal nerve balance.
When the sympathetic nervous system is overactive, the body enters the so-called"Fight or Flee" modeIn this state, the adrenal medulla releases stress hormones in large quantitiesEspecially adrenaline。The rapid release of this hormone is usually a physiological response to an emergency, and its effects include an increase in heart rate, an increase in blood pressure, and a rapid release of energy.
One of the direct results is:Instantaneous rise in body temperature,This may manifest as night sweats at nightThe release of adrenalineNot only can it promote the metabolic activity of the body, but it will also cause the opening of poresAccelerates the secretion of sweat.
Therefore, if the above 3 signs appear, you must pay attention to them, because high blood sugar is very harmful to the body, and everyone should pay attention to this.
Long-term hyperglycemia has caused a series of serious harms to health, and next, we will elaborate on the dangers of hyperglycemia, aiming to arouse a wider awareness and advocate for more active health management.
First, it weakens the immune system
The negative impact of persistent hyperglycemia on the immune system becomes a key factor in the susceptibility of diabetics to various infectious diseases, and the immune system is the body's natural line of defense, responsible for identifying and defending against foreign pathogens and maintaining the body's overall health. However, in the case of high blood sugar, thisDefend the systemMay be severely disturbed.
White blood cells are a core component of the immune systemResponsible for attacking and destroying pathogens in the body。However, when blood sugar levels continue to rise, the activity and number of white blood cells may decrease, making them less effective at fighting infections.
And immune cells need to move quickly and accurately in the body to look for and attack potential threats. However, in a state of hyperglycemia,The motility of immune cells may be suppressedmaking it difficult to reach the site of infection in a timely mannerIncreased risk of infection.
Second, it increases the risk of cardiovascular disease
The harmful effects of hyperglycemia on the cardiovascular system should not be underestimated, especially in inducing arteriosclerosis and vascular stenosis, which in turn increases the risk of cardiovascular disease.
The impact of this process is not only limited to the physical damage to the inner wall of blood vessels, but also profoundly threatens the health of the entire cardiovascular and cerebrovascular system.
Endothelial cells are maintainedAspects of vascular elasticity and normal function, plays a vital role, however, when blood sugar levels continue to rise, theseCells suffer damageAs a result, the walls of blood vessels gradually become stiff and lose their original elasticity. This blood vessel, which loses its elasticity, is more prone to plaque formation, providing the basis for the formation of arteriosclerosis.
In addition, high blood sugar also stimulatedInflammatory response in the intimal layer of the arteries, which accelerates the deposition of lipids in the arteries. These lipids are deposited on the walls of blood vessels to form atherosclerotic plaques, narrowing the lumen of blood vessels. Narrowing of blood vesselsIt increases the burden on the heart to pump blood to all parts of the bodyIncreases the intensity of the heart's work, which in turn further increases the risk of cardiovascular disease.
Third, it damages the kidneys
The adverse effects of persistent hyperglycemic states on the kidneys are an extremely serious and common complication known as:Diabetic nephropathy。This pathological process evolves gradually through multiple steps and can eventually lead to chronic kidney disease, placing a heavy burden on overall health.
Therefore, for patients with high blood sugar, they need more detailed care in their daily life to effectively control blood sugar levels and prevent complications
Hyperglycemia has a profound impact on patients' daily lives, and in order to effectively control blood glucose levels, patients need to pay special attention to a number of things in their daily lives.
1) Reasonable control of diet
In the management of hyperglycemia,Diet plays a crucial central rolePatients need to pay close attention to their eating habits to ensure that their blood sugar levels are effectively controlled.
In this process, it is crucial to follow the advice of a doctor or professional dietitian as they are able to provide a personalized diet plan that provides scientific and sound guidance based on the patient's condition, constitution, and lifestyle.
Proper food combinations are key to ensuring a balanced diet, and patients should focus on adequate intakeVegetables, fruits, whole grains and proteinsTo ensure adequate access to various nutrients**, a variety of food choices can help provide complete nutrition and help maintain the overall health of the body.
At the same time, it is important to avoid foods high in sugar and fat, which can cause a rapid rise in blood sugar and increase the release of insulinFatty foods may lead to the development of insulin resistance.
2) Regular exercise
Moderate physical activity can improve the body's sensitivity to insulin and lower blood sugar levelsWalking, jogging, swimmingetc., and determine the timing and intensity of exercise according to individual conditions.
Before exercising, patients should:Measure blood sugarto make sure it's within reason. Monitoring your blood sugar levels after exercise can help you understand the effects of exercise on your blood sugarAvoid excessive hypoglycemia
3) Maintain a reasonable weight
Obesity is closely related to insulin resistance, this physiological phenomenon refers to:The response of cells to insulin is weakened, which leads to a decrease in the effectiveness of insulin in the body. Normally, insulin is a key hormone responsible for promoting the absorption and utilization of glucose by cells to maintain normal blood sugar levels.
In obesity, excessive accumulation of fatty tissue can lead to:Interference with the insulin signaling pathway, causing the cells to gradually develop a weakened response to insulin.
By maintaining a normal weight, insulin sensitivity can be effectively improved, which means that the cellular response to insulin gradually returns to normal levels, and maintaining a healthy weight can help with reductionAccumulation of fat within fat cells, which prevents the inflammatory response triggered by adipose tissue and thus lessens interference with insulin signaling, a process that improves insulin sensitivity helps make insulin more effective at regulating blood sugar levels.
Of particular note is that insulin resistance is a key link in the development of diabetesBy losing weight, slowing down or preventing the onset of insulin resistance, can effectively reduce the risk of diabetes.
Through Mr. Wang's experience, he reminds us that hyperglycemia may invade quietly, and patients often do not pay enough attention to some early signals, such as thirst, frequent urination at night, night sweats, etc., which may be a signal that the body is implying a blood sugar crisis, which should arouse the patient's vigilance.
Therefore, if these signs appear during sleep, you should seek help from your doctor in time so that the symptoms of hyperglycemia can be detected and controlled early and the potential harm to the body can be reduced.
Because high blood sugar can have adverse effects on many aspects of the immune system, cardiovascular system, and kidneys, increasing the risk of complications. Therefore, patients with hyperglycemia need to be careful about their diet, maintain regular exercise, maintain a normal weight, and maintain mental health at all times, through these comprehensive management strategies, they can better control their health and prepare for a healthier, more active life.
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