The liver of the human body is known as the "general" of the body, it is not only the largest internal organ, but also an important detoxification organ of the human body. However, due to the stresses of modern life and poor dietary Xi, liver health issues are a growing concern. All diseases are inseparable from the liver, so it is particularly important to protect the liver. Among the many ingredients, there are five foods that are known as liver favorites, which not only reduce liver fire, but also contribute to liver health. Let's take a look at these five foods and how to smartly incorporate them into our diets in our daily lives.
1. Jujubes
Jujube, also known as "red jujube", is a common nourishing ingredient. It is known as a "good tonic", which is not only rich in vitamin C, carotene and other nutrients, but also helps to regulate liver function. Jujube has the effect of warming and nourishing the spleen and stomach, nourishing qi and nourishing blood, and is very beneficial to regulate the circulation of liver qi and blood.
Recommended Recipe 1: [Grain Porridge].
Ingredients: jujubes, red rice, red beans, black beans, barley, peanuts, lotus seeds.
Here's how:
1.Wash the red rice, red beans, black beans, peanuts, lotus seeds, and barley, soak them in warm water for a few hours, wash and remove the core of the jujubes, and set aside.
2.Put the washed beans into the pot, add an appropriate amount of water, add the jujubes, cover the lid, and press the button to cook the porridge.
3.After the porridge is cooked, add an appropriate amount of brown sugar and stir well before serving.
This five-red porridge is not only delicious, but also has a significant effect on regulating liver function.
2. Pig blood
Pig blood is rich in iron, which is a good helper for liver health. Iron promotes blood circulation and helps prevent ischemia in the liver. In addition, pig blood is also rich in protein and vitamin B12, which has a good effect on improving immunity and protecting liver cells.
Recommended recipe 2: [Stewed cabbage with pig's blood].
Ingredients: pork blood, cabbage, pork belly, green onion, ginger slices, garlic, cooking wine, salt, light soy sauce, cooking oil.
Here's how:
1.Cut the pig's blood into small pieces and rinse it with water;Cut the cabbage into small pieces;Pork belly slices;Slice the green onion and slice the ginger for later use.
2.Heat oil in a pot, pour in the pork belly and stir-fry until it changes color, then add green onions, ginger and garlic and stir-fry until fragrant, then add pig's blood and cabbage, add light soy sauce, stir-fry constantly, and fry until the cabbage becomes soft.
3.Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer, and simmer until the cabbage is cooked and rotten. Finally, add an appropriate amount of salt to taste, add some chopped coriander, and serve.
This stewed cabbage with pig's blood is not only delicious, but also helps to maintain the liver.
3. Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant. It can help detoxify the liver and reduce the burden on the liver. In addition, the vitamin C and carotene in tomatoes also help maintain a healthy state of the liver.
Recommended recipe 3: [Scrambled eggs with tomatoes].
Ingredients: tomatoes, eggs, cooking oil, sugar, light soy sauce, green onions, salt.
Here's how:
1.After the tomatoes are cleaned, peeled and cut into cubes;Beat 3 eggs in a bowl and beat with a pinch of salt to set aside.
2.Put oil in a pan, heat it and add the eggs to scramble, and when the eggs are cooked, put them out for later use.
3.Use the bottom oil in the pot, fry the chopped green onions until fragrant, add the tomato pieces, stir-fry evenly over medium-low heat, add a little sugar, light soy sauce, stir-fry until the tomatoes are soft and juiced, add eggs, an appropriate amount of salt, continue to stir-fry, and bring the eggs into the flavor, then you can eat.
This scrambled egg dish with tomatoes is not only easy to make, but also delicious, making it a nutritious dish that also helps with liver health.
Fourth, hawthorn
Hawthorn is considered to be an excellent herbal ingredient, which has the effect of eliminating food and stagnation and promoting blood circulation. It contains hawthorn acid and vitamin C, which help to reduce the burden on the liver and is very beneficial for liver health.
Recommended recipe 4: [Hawthorn apple soup].
Ingredients: hawthorn, apples, rock sugar.
Details:
1.Hawthorn wash and remove the pit;Peel and corch apples and cut them into small piecesWash the jujube and set aside.
2.Put an appropriate amount of water in the pot and put the hawthorn, jujube and apples into the pot. After the heat boils, turn to low heat, add an appropriate amount of rock sugar, and simmer for 20 minutes.
Not only does this hawthorn apple soup taste fresh but also helps to soothe the liver, making it a healthy drink for the whole family.
5. Pumpkin
Pumpkin is rich in vitamin A and fiber, which has a significant effect on lowering cholesterol and protecting liver function. The selenium in pumpkin also helps with antioxidants and reduces the burden on the liver.
Recommended recipe 5: [Pumpkin steamed buns].
Ingredients: pumpkin, flour, yeast, salt.
Here's how to do it:
1.Peel the pumpkin, cut it into pieces, put it in a pot, steam it over high heat and mash it into a puree, let it cool slightly, add yeast to the flour and stir well, slowly add the pumpkin puree and stir well, knead it into a smooth dough.
2.The dough is sealed and allowed to rise until it expands twice its size. Remove the dough, roll into a steamed bun embryo and let it ferment for 15 minutes. Add water to the pot, put it in the cage drawer, put the fermented steamed bun embryo on the cage drawer, steam over high heat, steam for 20 minutes after steaming, turn off the heat and simmer for 5 minutes.
This pumpkin steamed bun is not only fluffy in taste, but also rich in nutrients, making it a delicious and good for liver health.
In our daily diet, by combining these five foods reasonably, we can not only enjoy delicious food, but also provide comprehensive nutrition for the liver, reduce the burden on the liver, and maintain the health of the liver. Therefore, it is a good idea to schedule these delicacies twice a week to make our liver healthier and free from all kinds of diseases. Don't neglect your health because you feel sorry for money, because health is the greatest wealth.