For people who have poor bowel movements, it is very important to have a reasonable diet. Here are some suggested foods and eating habits that can help improve poor bowel movements:
High-fiber foods: Eat more fiber-rich foods, such as whole-grain bread, oats, legumes, vegetables, fruits, etc. Fiber can help increase the bulk of your stool and stimulate bowel movements, which can promote bowel movements.
Stay hydrated: It's also important to maintain adequate water intake. Water can help soften stools and reduce constipation. It is recommended to drink at least 8 glasses of water per day.
Increase fat intake: A moderate amount of fat intake can act as a lubricator for bowel movements. Nuts and seeds can be eaten appropriately, such as flax seeds, chia seeds, etc.
Eat regularly: Maintain a regular diet to avoid hunger or over-satiety that can affect digestion and bowel movements.
Avoid overly processed foods: Reducing the consumption of overly processed foods and eating more natural, unprocessed foods can help improve gut health.
Increase the amount of exercise: Proper exercise can promote intestinal peristalsis and improve the problem of poor bowel movements.
Avoid excessive alcohol consumption and smoking: Excessive alcohol consumption and smoking can have a negative impact on gut health and should be avoided as much as possible.
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