During pregnancy, many expectant mothers want to provide the best nutrition for their baby, and bird's nest is considered a nutritious supplement.
So, what are the benefits of eating bird's nest during pregnancy?
1.Provides abundant nutrients
Bird's nest is rich in protein, carbohydrates, minerals, and a variety of vitamins that can provide comprehensive nutrition for pregnant women. These nutrients are essential for the growth and development of the pregnant woman and the fetus.
2.Boosts immunity
The many nutrients in bird's nest can boost the immunity of pregnant women and help prevent diseases during pregnancy. By maintaining a healthy immune system during pregnancy, pregnant women are better equipped to cope with the challenges of pregnancy.
3.Improves sleep quality
The many nutrients in bird's nest help to improve the quality of sleep in pregnant women. Good sleep quality is essential for the health of pregnant women and their fetuses.
4.Antioxidant effect
The many antioxidants in bird's nest can help pregnant women resist free radical damage and protect the body from oxidative stress.
5.Reduces high blood pressure during pregnancy
The many nutrients in bird's nest help reduce the risk of high blood pressure during pregnancy and help pregnant women maintain healthy blood pressure levels.
Of course, while bird's nest has many benefits, it is not suitable for everyone to eat. Especially for pregnant women with allergies, it is recommended to consult a doctor's advice before consumption.
The 10 taboos of eating bird's nest must be paid attention to
Avoid spicy and greasy foods that may cause indigestion.
Do not smoke or smoke less when eating bird's nest and avoid second-hand smoke.
It is best to avoid eating bird's nest at the same time while taking the medicine, and it is generally better to wait one or two hours apart.
Avoid drinking tea when eating bird's nest, the tea acid in the tea will destroy the nutrition of the bird's nest, it is best to drink tea after 1 hour.
Eating bird's nest should pay attention to eating small and frequent meals, maintain regular eating, 3-5g of dried bird's nest each time, eat on an empty stomach, once a day or once every other day, and it is best to eat and sleep on an empty stomach at night.
If you are allergic to aspirin, do not eat bird's nest.
Newborns under 4 months old are not suitable for eating bird's nest because they cannot directly absorb the nutrients of bird's nest.
It is not suitable to eat bird's nest during the cold period, the body's immunity decreases when it is cold, and eating bird's nest may lead to indigestion.
People with allergies who have allergic reactions to protein foods can take 1g of dried bird's nest each time and once every other day.
There are also a few things to pay attention to when buying bird's nest:
Choose reputable merchants and regular channels to buy bird's nest and avoid buying counterfeit and shoddy products. Different varieties of bird's nest have different quality, so you should pay attention to the variety and quality of bird's nest when purchasing, and choose high-quality products.
The shelf life of bird's nest is generally short, so choose products within the shelf life when purchasing.
When buying bird's nest, pregnant women should pay attention to choosing products with reliable quality through regular channels and avoid buying fake and shoddy products. At the same time, it is also necessary to pay attention to the amount and frequency of consumption and avoid excessive consumption.
Tips
Bird's nest is good, but it's not a panacea. During pregnancy, pregnant women still need to maintain a balanced diet and appropriate exercise to ensure the health of both mother and baby.
When consuming bird's nest, pregnant women can choose to pair it with other nutritious foods such as milk, eggs, lean meat, etc., to enhance the nutritional effect.