The cold weather in winter often makes people feel cold hands and feet, because the low temperature causes poor blood circulation, so that the blood in the ends of the hands and feet is insufficient. In order to solve this problem, we can supplement the nutrients needed by the body through diet, strengthen physical fitness, and improve the ability to resist cold. Here are four ingredients that can warm you from head to toe by warming you from head to toe by invigorating qi and protecting against cold.
1. Ginger
Ginger has the effect of dissipating cold in warmth, which can promote blood circulation and enhance the body's metabolic ability. We can cut ginger into slices, add it to hot water to make tea, or add it to the process of cooking porridge to give the food its warm properties. In addition, ginger can also be used in stewed soups or boiled dishes to enhance the taste and aroma of dishes.
IIRed dates
Jujube has the effect of replenishing qi and nourishing blood, which can improve the body's immunity and enhance the ability to resist cold. We can soak the jujube in boiling water and add it to the process of cooking porridge, or eat it directly. In addition, jujube can also be used to stew soup or porridge to increase the nutritional value of food.
3. Walnuts
Walnuts have the effect of warming the kidneys and aphrodisiac, which can improve the body's resistance and enhance physical fitness. We can smash the walnuts, remove the kernels, and soak them in boiling water, or eat them directly. In addition, walnuts can also be used to stew soups or porridge to increase the taste and nutritional value of food.
Fourth, black beans
Black beans have the effect of tonifying the kidney and strengthening yang, which can improve the body's immunity and enhance the ability to resist cold. We can soak the black beans in boiling water and add them to the process of cooking porridge, or eat them directly. In addition, black beans can also be used in stewed soups or boiled vegetables to increase the nutritional value of food.
By eating more ginger, red dates, walnuts and black beans, we can replenish the nutrients needed by the body, strengthen the physique, and improve the ability to resist cold. These ingredients have the effect of dissipating cold in the warmth, nourishing qi and blood, warming the kidneys and strengthening yang, and can warm from head to toe.
At the same time, we should also take care to keep the indoor temperature suitable, wear appropriate clothing, and avoid prolonged exposure to the cold. In addition, proper physical exercise to enhance the body's metabolic capacity is also an important way to keep your hands and feet warm.
Summary: Cold hands and feet in winter are caused by poor blood circulation due to low temperatures. By eating more ginger, red dates, walnuts and black beans, we can replenish the nutrients needed by the body, strengthen the physique, and improve the ability to resist cold.
At the same time, we should also take care to keep the indoor temperature suitable, wear appropriate clothing, and avoid prolonged exposure to the cold. With these methods, we can warm up from head to toe and have a warm and comfortable winter.