With the arrival of heavy snowfall, so does the cold weather, which is a good time to replenish. During the cold winter months, people tend to consume high-fat, high-calorie foods to meet the body's energy needs. However, this method is not comprehensive, and some alkaline foods should be consumed appropriately, because these foods are rich in trace elements such as calcium, iron, zinc, etc., which are very suitable for winter consumption. Therefore, I suggest that you eat more alkaline ingredients here, which can not only supplement nutrition and enhance physical fitness, but also prepare for the cold winterResistanceBuild a strong foundation.
OnePumpkin- Replenish the body with rich nutrientsSteamed pork ribsPumpkinA perfect combination with ribs.
PumpkinIt is common in winterVegetablesIt is characterized by rich water and high nutritional value. PumpkinRich in large quantitiesVitaminsa、Vitaminsc and cellulose, forBoosts immunity, promote gastrointestinal peristalsis, prevent constipation, etc. MoreoverPumpkinAlso rich in antioxidants to help protect ** from winter dryness. In addition,PumpkinThe alkaline properties can neutralize the acidic metabolites produced in the body and maintain them in the bodypH balanced
RecommendedRecipesSteamed pork ribs。Wrap the selected ribsPumpkinPowder, after steaming, the taste is fresh and tender, the aroma is tangy, the nutrition is rich, it is a good choice for winter tonic.
TaroIt is also a very common one in winterVegetables, which is not only able to provide rich fiber andVitaminsc, also rich in starch and potassium, magnesium, etcMinerals。EspeciallyTaroThe starch in it is easier for the human body to digest and absorb after steaming. In addition,TaroAlso rich inProteinsand choline, which can improve the body's immunity and metabolism.
RecommendedRecipesTaroBalls. will be mashedTaroMatchingMinced meatIt is made into balls and after cookingTaroThe balls are crispy on the outside and soft on the insideMinced meatTender and richProteins, not onlyDeliciousIt's delicious and provides plenty of energy to your body.
Carrotsis a nutritious oneVegetables, which is rich inCarrotsVegetarian,Vitaminsc andDietary fiber, for promoting metabolism,Boosts immunity, anti-aging, etc. have significant effects. In addition,CarrotsIt is also rich in potassium, phosphorus, magnesium, etcMineralsto help maintain electrolyte balance and protect**Health
RecommendedRecipesCarrotsSilk cake. will be shavedCarrotsIt is mixed with shredded potatoes into a paste, and then fried to make a cake, which is simple to make and has a soft tasteHealthAgainDeliciousofGreat product.
Artemisiais a common winterVegetables, which is rich in large quantitiesVitaminsk、Vitaminsc and fiber, which are good for promoting blood clotting and improving immunity. ArtemisiaAlso rich inCarrotschlorophyll, which has antioxidant and anti-inflammatory effects, helps to protect the body from the external environment.
RecommendedRecipesCrushed garlicArtemisia。Saute the minced garlic until fragrantArtemisiaStir-fry quickly, holdArtemisiaThe crisp and tender texture, with the taste of garlic, has good color and flavor, and is a home-cooked dish.
By eating more of these four alkaline ingredients, we can provide the body with rich nutrients, enhance the body's immunity, and improve the intestinesHealthto protect ** and eyesHealthto lay a solid foundation for the cold winterHealthFoundation. The ingredients are also very simple to make, and everyone can easily make them at homeDeliciousAgainHealthof dishes. So, in the heavy snow season, let's eat more of these four alkaline ingredients togetherHealthof winterlifeGet ready!