Taste the winter solstice solar term food
The winter solstice is an important day in the traditional Chinese solar terms, and it is also the best period for people to eat and replenish. In this cold season, how to strengthen your body and maintain your health through food?This article recommends a few healthy foods for you to eat and replenish on the winter solstice, so that you can enjoy the warmth in the cold winter.
When the food supplement is right, it nourishes the body for better health
The winter solstice is the coldest time of the year, and it is especially important to take good care of your body. During this time, we should focus on both internal and external cultivation, and nourish the body through food. Here are a few healthy delicacies suitable for the winter solstice.
Black beans and red dates are made in pigeon soup, which is the first choice for health preservation and cold resistance.
Pigeon soup with black beans and red dates is the best in the winter solstice health recipes. Pigeon meat is rich in nutrients, rich in high protein and a variety of minerals, and has the effect of nourishing qi and nourishing yin, nourishing liver and kidneys. With black beans and red dates, it can not only replenish energy, but also enhance immunity and prevent colds and respiratory diseases. A bowl of warm black beans and red dates to make pigeon soup make you feel warm in the cold winter.
Brown sugar ginger tea, warm up and healthy.
In winter, it is easy to feel cold hands and feet, and drinking some brown sugar ginger tea can be a good way to keep warm. Brown sugar has the effect of nourishing and invigorating blood, and ginger has the effect of dispelling cold and dissipating cold. Boiling brown sugar and ginger slices into tea not only warms up the body, but also promotes blood circulation and improves the discomfort caused by cold. Drink a cup of brown sugar ginger tea to make you radiate warmth from the inside out.
Warm mutton hot pot, warm heart and stomach.
During the winter solstice, a warm mutton hot pot is also a good choice. Mutton is warm and replenishing, with the effect of warming the stomach and nourishing qi and blood, which is very suitable for cold weather. Paired with a variety of vegetables and soy products, it not only increases appetite, but also provides rich nutrients and nourishes the whole body. A bowl of hot mutton hot pot will make you feel the warmth of winter.