Apples and lilies boiled in water, what are the benefits?
In traditional Chinese food culture, the combination of food pays attention to complementing each other to achieve the purpose of balanced nutrition and health preservation. Apples and lilies are two ingredients that are rich in nutritional and medicinal value, and boiling them in water not only tastes delicious, but also brings many health benefits. This article will look at the following aspects** The benefits of boiling water for apples and lilies.
1.Moistens the lungs and relieves cough.
Apples are rich in water and vitamins, and have a good effect on moistening the lungs and relieving cough. The lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. Boiling apples and lilies in water has a good effect on relieving symptoms such as cough and sore throat caused by lung fever.
2.Antioxidant.
Apples are rich in antioxidants, such as vitamins C and E, which can scavenge free radicals in the body and delay aging. The polysaccharides in lilies also have certain antioxidant effects. Therefore, apples and lilies are boiled and eaten in water, which helps to improve the body's antioxidant capacity and prevent many chronic diseases.
3.Lowers blood pressure.
The potassium in apples can help flush out excess sodium from the body, which can lower blood pressure. The potassium element in lilies has a similar effect. Therefore, boiling apples and lilies in water is a good dietary therapy for patients with high blood pressure.
4.Promotes digestion.
The pectin component in apples can increase the dietary fiber in the intestines, help promote intestinal peristalsis, and improve constipation. The dietary fiber in lilies has a similar effect. Therefore, boiling apples and lilies in water can improve indigestion, constipation and other problems.
5.Calm your nerves and help you sleep.
Lily has the effect of clearing the heart and soothing the nerves, nourishing yin and moistening dryness, and has a good relieving effect on insomnia, dreams, palpitations and other symptoms. The natural sugars in apples provide energy and help the body relax. Therefore, boiling apples and lilies in water can help improve sleep quality.
In short, apples and lilies boiled in water are not only delicious, but also offer many health benefits. However, it is important to note that although boiled water for apples and lilies has some health benefits, it is not a substitute for medicine**. When consuming, it is also necessary to adjust according to the individual's constitution and condition, if you have any doubts, please consult a medical professional.
The content is generated by iFLYTEK Xinghuo AI).