Winter is a season full of cold and irritability, and many people experience sleep problems. However, by adjustmentDietand we canRelieves stressand improve sleep quality. Add a soup to your daily dinner, and the key ingredient is:Lotus seedswithLily。This soup combination is very effective in improving sleep problems in winter. Lotus seedswithLilyFor an excellent pairing, cooking soups together can complement each other's effects, and are essential for solving the winter seasonDietThe problem of not smelling and sleeping is very effective. Lotus seedsHelps to maintain the spleen and stomach, whileLilyIt has the effect of calming the mind and calming the mind. Together, the two not only taste unique, but also enhance each other's efficacy, thus helping usRelieves stressto improve sleep quality.
Learned about eating in winterLotus seedswithLilyAfter the benefits, let's take a look at the specific ways to eat them. LilyLotus seedsSoupLotus seedsLilyStewed milk、LilyLotus seedsWhite fungus soupLilySteamLotus seedsThese two ingredients are usedDeliciousDelicacies. Among them,Lotus seedsLilySoup is the easiest way to make it. willLotus seedswithLilyAfter soaking, the soup is simple and easy. However, to makeDeliciousPracticalLotus seedsLilysoup, there are some tricks to know. For example,Lotus seedsTo choose the cored, you can cook it better. And whereasLilyThe slight bitterness can be attenuated by soaking. In addition, adding an appropriate amount of red dates when cooking the soup can enhance the taste and make the soup more sweet and delicious. Lotus seedsLilyThe soup is easy to make, just follow the right steps and you can easily enjoy this moist and delicious soup.
When chosenLotus seedswithLily, there are some important points to be aware of. ForLily, we should choose dry products instead of fresh onesLily。DryLilyThe color may not be very white, and there may even be some small black spots, but this is indicatedLilyAnd not sulphur fumigation, moreHealth。As forLotus seeds, there are white lotus and dermabrasion on the marketLotus seedsTwo options. The white lotus will have wrinkles on the surface, the taste is crisp, and the skin is grindedLotus seedsIt is fuller and has a more powdery taste. Whichever you chooseLotus seeds, we should all remove the core so as not to be too cold. In addition, it is necessary to choose a color that is not too white, smells thereLotus seedsFragrantLotus seeds, and not with a pungent smell.
AlthoughLotus seedswithLilyBoth are nutritious ingredients, but not everyone is suitable for eating. Therefore, in the edibleLotus seedswithLilyPreviously, we needed to understand who should not eat these two ingredients and follow the principle of moderation. In addition,Lotus seedsLilyThe soup does not need to be drunk every day, just three times a week. And avoid drinking it before going to bed to avoid putting an extra burden on the body. The amount of food consumed by children and the elderly should also be appropriately reduced. In short,Lotus seedswithLilyIt can not only improve sleep problems, but also enhance the ability to withstand the cold and immunity, and is a nutritious winter food. We hope you enjoy these practices, remember to share them with your friends, and welcome comments and likes!