Winter temperatures are low, and the body needs to consume more calories and energy to maintain normal physiological functions. Therefore, during the cold season, we should pay attention to the intake of some foods that are rich in calories and energy. Whereas, meat is one of the most common options, as they not only provide enough calories but also have abundanceProteinsand other nutrients.
Beef and muttonAlthoughDelicious, but expensive and not every family can enjoy it regularly. And fish, although it is also a good choice, may be a problem with fishy smell for some people. Chicken, on the other hand, has become the more popular option. Its meat is tender and delicate, and it is not only delicious but also very nutritious. Chicken is richProteinsVitaminswithMinerals, especially calcium, for the whole familyHealthare all of great benefits.
There are many ways to cook chicken, and in addition to the common stews and stir-fries, we can also try the stew method. Braised chicken retains its tender taste and nutritional value, while also allowing the soup to absorb the flavor and add a rich flavor to the rice. When a pot has good color and flavorYellow braised chickenWhen it is served at the table, it is sure to be loved by the family.
Braised chicken first requires some ingredients. We can soak dried shiitake mushrooms in warm water, let them soak them, wash them and cut them into slices. At the same time, willGreen peppersWash and cut into chunks. Then process a chicken, cut it into cubes, and soak it in lightly salted water for about ten minutes, which will remove the fishy smell of the chicken and keep it clean. The blood soaked in the chicken should also be rinsed off with water so as not to affect the taste.
Next, peel and wash the green onions and cut them into segments, and peel and wash the ginger before cutting into slices. Dried chili peppers can be cut into small pieces for later use. Then take a pot, heat an appropriate amount of oil, add an appropriate amount of rock sugar after the oil is cooked, and stir-fry over low heat until the sugar is colored. This adds a unique sweetness to the stewed chicken.
Next, stir-fry the chicken in a pan and let it evenly color. When the chicken is browned, add the chopped green onions, ginger slices and dried chili peppers and stir-fry until fragrant. Subsequently, pour in an appropriate amount of light soy sauce, dark soy sauce and cooking wine, stir-fry well to color. At the same time, add the shiitake mushrooms, stir well and pour in an appropriate amount of water. Heat the water over high heat until the water boils, then reduce to medium heat and simmer for about 20 minutes.
When the chicken is almost cooked, add the slicesGreen peppersand in moderationTable saltContinue to simmer for about 5 minutes. In this way, the chicken will be more tender and flavorfulGreen peppersThe crisp and tender texture will also be preserved. Finally, the stew will be goodYellow braised chickenWhen it is served, the chicken is full of aroma, color and flavor, and even the soup can be used to mix riceDeliciousDelicious.
Not only does it look and taste good, but braised chicken also provides rich nutrients for our body. First of all, chicken is a premium qualityProteinsProteinsIt is constitutionHuman cellsand important components of tissues, which are important for maintaining normal physiological function. Consume in moderationProteinsIt can help us build muscle strength, promote wound healing, and improve immune function.
In addition, chicken is also rich in calcium. Calcium is used to maintain bonesHealthwithTeethNutrients necessary for strength. During the cold winter months, our bodies need more calcium to maintain bone stability and prevent bone diseases. Therefore, regular consumption of chicken can effectively replenish calcium and enhance the resistance of bones.
In addition, chicken is also rich in B groupVitaminswithMinerals。B familyVitaminsIt is maintainednervous systemNutrients that are essential for proper functioning can help us improve our thinking skills and reaction speed. WhileMineralsSuch as iron, zinc, phosphorus, etc. are also necessary for maintaining the normal metabolism of the body and various physiological functions.
Chicken is one of the most popular ingredients in winter, not only because of its tender texture and delicious meat, but also because of its rich nutritional value. Regular consumption of chicken in the home not only increases the intake of calories and energy, but also provides us with what we needProteins, calcium and other nutrients, while also helpingBoosts immunitywithResistance
Yellow braised chickenAs a chicken dish with excellent color and flavor, it is not only simple and easy to make, but also has a tender and flavorful taste, which makes people want to stop. Mix chicken with shiitake mushroomsGreen peppersAfter proper processing and seasoning, the ingredients are fully integrated and flavored during the simmering process, so as to achieve the best texture and taste. And the rich nutrition and taste of chicken also makesYellow braised chickenIt has become a winter that many people loveGastronomyOne.
In the cold climate of winter, it is very important to choose the right ingredients to tone the body. As a nutritious ingredient, chicken has an important health care role. Not only is it able to provide the required calories and energy, but it also replenishes itProteinsand calcium. Therefore, we can opt for the classic one in winterYellow braised chickento meet usTaste budswhile also enhancing the body's immunity andResistance。Let's useDeliciousWarm up the cold winter season!
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