Coughing in winter can be a headache, especially for the elderly and children. The various methods are also dazzling, but the effect is not as ideal. ApplesIt is a nutritious, refreshing fruit, which is rich inVitaminsMineralswithAntioxidantSubstance. According toTraditional Chinese MedicineTheory,ApplesIt has the effect of quenching thirst, moistening the lungs and relieving cough, and has a good effect on relieving winter cough. Here's a look at one that's highly nutritiousApplesTremellaSoup, it clears the lungs and relieves cough, nourishes yin and moistens the lungs, simple, effective and delicious, the soup is smooth and smooth, and strengthens the spleen and stomach. Let's take a look at how to make it!
for the productionApplesTremellaFor soup, we need to prepare the following ingredients:ApplesTremella, red dates,Goji berrieswithLotus seeds。These ingredients are very common and readily available, and they are also very nutritious.
Apples: Choose fresh, well-ripened onesApplesIt is best to choose a variety with a relatively high sweetness, such as FujiApples, Red StarApplesWait. ApplesAbundantVitaminsc and cellulose that helpBoosts immunityto promote digestion and bowel movements.
Tremella: Choose a floretTremellaand cook it out like thisTremellaIt is more viscous and smooth, and it is easy to remove impurities. Tremellais a naturalPlantsSexual colloid, with the effect of moistening the lungs and generating Jin.
3.Red dates: Red dates are a common oneChinese herbal medicineMaterial, it can replenish blood, invigorate qi, and regulateGastrointestinal, which has a significant effect on relieving cough and relieving symptoms.
Goji berriesGoji berriesIt is a kind of preciousChinese herbal medicineThe ingredient is also a nutritious and healthy food. It is rich in a variety of varietiesVitaminswithMineralsIt has the ability to nourish yin and moisten the lungs, brighten the eyes and nourish the liverAntioxidantand other effects.
Lotus seedsLotus seedsIt is a very nutritious food, it is abundantProteins, fat,CarbohydratesVitaminswithMineralsLotus seedsIt is beneficial to qi and blood, spleen and appetizing, and calming the nerves.
1.SoakingTremella: Choose a floretTremellaBreak it open and put it in a large bowl, add a spoonful of sugar and warm water, and soak for a while. This allows thatTremellaRemoves impurities for smoother results.
2.Handling ingredients: Wash thoroughlyLotus seedswithLilyand add warm water to soak. Prepare some red datesAppleswithGoji berriesOnce the ingredients are ready, the next step of simmering begins.
3.ProcessingTremellaTremellaAfter soaking, break it inSmall flowersPlace in a bowl. Add a spoonful of flour, gently scrub with your hands, grab and wash a few times, and rinse with water. Then putTremellaCut off the roots and put againTremellaTear into small sheets, which makes it easier to remove the gum.
4.To make the soup: Prepare a casserole and add 1000ml of water. will be shreddedTremellaLotus seedsLily, red dates andApplesPut it in a casserole, boil over high heat, then turn to low heat and simmer for about 10 minutes. Stir with a spoon for about three minutes, then cover the pot and continue to simmer. This allows the ingredients to release their flavors more fully and makes the soup richer.
5.JoinGoji berriesAnd to taste: Open the lid and add a handfulGoji berriesand cook for another three minutes or so. You can add the right amount of sugar according to your personal taste orHoneySeasoning can also be done without any seasonings to maintain the original flavor of the soup.
in the makingApplesTremellaThere are a few tips during the soup process that can help make it betterDeliciousSoup:
1.: Choose a floretTremella: PickTremella, it is better to choose a floretTremellaand cook it out like thisTremellaIt is more viscous and smooth, and easy to remove glue.
2.Stir constantly: During the simmering process, use a spoon to stir constantly, which can be promotedTremellaReleases gum and thickens the soup.
3.Soak in advance: If you want the soup to be richer, you can soak the ingredients for a while before cooking. This allows the ingredients to absorb enough water and the soup will be richer.
1.Moisturizing yin and dryness:TremellaIt is flat in nature, enters the lung meridian, stomach meridian and kidney meridian, and has the effect of nourishing yin and moisturizing dryness. Can be improvedYin deficiency and firerelieves discomfort such as dry mouth and tongue.
LaxativeApplesContains abundantDietary fiberIt is beneficial to promote the secretion of digestive juices, and can also promote the peristalsis of the gastrointestinal tract, thereby relieving intestinal problems such as constipation and dry stools.
3.Hepatoprotective and choleretic:TremellaIt can enter the liver meridian and has the ability to promoteLiverThe function of cell regeneration. At the same time, it facilitatesLiverDetoxification, promotes the secretion of bile, helps with prevention and **Liver diseasewithCholecystitisWait.
4.Fitness:ApplesTremellaThe soup is rich in a variety of nutrients, which can provide energy to the body, relieve fatigue, and enhance the body's immunityResistance, helps to strengthen the body andSlows down aging
ApplesTremellaThe soup is oneDeliciousAnd the nutritious soup is very effective in relieving winter cough. The preparation method is simple and easy, and the ingredients are easy to obtain. ApplesThe moisturizing of yin and lungsTremellaCombined with the effect of moisturizing the lungs, it can effectively improve cough symptoms, and the taste is smooth, which is loved by people of all ages.
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