In the tenth month of the lunar calendar, the cold is getting stronger, and it is becoming more and more difficult to go out. In order to reduce the number and time of going out, we can choose some ingredients that are shelf-stable, such as potatoes, tomatoes, Chinese cabbage, etc. These ingredients can be left for ten days and half a month without spoiling, providing us with convenience and comfort during the winter seasonlife。In addition, eggs are also one of the indispensable ingredients in winter, and the nutrients in them are very beneficial to our health. WhileQuail eggsIt is also loved for its delicious taste and rich in abundanceProteinsLecithin, cerebrophospholipids,Lysine, calcium, iron, phosphorus and a variety of themVitamins。Consume regularlyQuail eggsIt can replenish qi and blood, strengthen the brain and strengthen muscles and bones, and nourish the skin and skin, so it is called "animal ginseng". Compared to walnuts,Quail eggsIt has the effect of tonifying the brain; Compared to eggs,Quail eggsIt has a more beneficial effect on the body. Especially for children in the growth and development period, it is often consumedQuail eggscan promote brain development, improveMemoryand intelligence level, so that they have better learning ability and Xi abilityMemory。And for the elderly, stick to itQuail eggsIt also helps to keep things in good shapeMemoryand mental vitality. Therefore, both the elderly and children consume it regularlyQuail eggsHelps improve memory and brain power.
ExceptQuail eggsThere are also some other ingredients that are also good for memorization. For example, walnuts are a common nut that is abundantProteinsVitaminse. Nutrients such as iron, zinc, manganese, etc., especiallyLecithinThe higher levels can improve the vitality of the brain andMemory。In addition, sesame seeds and black sesame seeds are abundantLecithinand fats, which can promote the development and improvement of the brain after consumptionMemory。Legumes such as soy milk, soybeans, black beans, etc. are also good choices, which are rich inVitaminsComplex B,LecithinVitaminsE and other nutrients that can increase the brain's blood ** and metabolism, enhancerMemoryand attention. In addition, fish rich in omega-3 fatty acids such as salmon, cod, etc. also have a positive effect on brain development andMemoryThere are good results. Therefore, in the everydaylife, we can mix these ingredients appropriately, and pay attention to the variety and balance of the diet to improve memory and brain power.
Quail eggsAs a nutritious ingredient, it can be eaten not only directly, but also used to make a variety of dishesGastronomy。Among them, halogenQuail eggsIt is one of the most popular practices. HalogenQuail eggsIt's simple and delicious enough to satisfy peopleGastronomyneeds. Below I will share a halogen for youQuail eggspractice.
Quail eggs1 catty,Dried chili peppers3, a small handful of peppercorns, 2 star aniseCinnamon1 small piece, 3 bay leaves, 10 grams of dark soy sauce, 30 grams of light soy sauce, 10 grams of salt, 10 grams of rock sugar.
1. First of all, select fresh and shiny quail eggs and wash them with water.
FreshQuail eggsThe surface is smooth and the color is bright. We can willQuail eggsPlace in water and shake gently to see if the eggshell cracks or the egg liquid leaks. FreshQuail eggsIt doesn't smell bad and tastes better. So, in the shoppingQuail eggs, we should pay attention to the appearance and smell of judgment.
2.Next, will:Quail eggsPut inRice cookeradd enough water, select the quick cooking program, bring the water to a boil and cook for another 5 minutes, then remove and peel the shell.
willQuail eggsBoiling in cold water makes it easier to peel off the eggshells. And useRice cookerCookQuail eggsIt is more convenient and faster, and you can process more at a timeQuail eggs。After boiling,ProteinsIt will solidify and the yolk will coagulate, making the eggshell easier to peel off. By boilingQuail eggswater can be usedCook the noodlesand other foods to increase the deliciousness of the food.
3.willGingerPeel and cut into thin slicesDried chili peppersCut into small pieces, star anise,Cinnamon, bay leaves and peppercorns are prepared in advance.
SpicyDried chili peppersand peppercorns can be marinatedQuail eggsAdd a spicy texture to make it more appetizing and delicious. And ginger slices, star anise,CinnamonJapanese bay leaves provide an aromatic aroma that enhances the flavor of the whole dish.
4.Use boiledQuail eggsof hot water, put inGingerPiece、Dried chili peppers, star anise,Cinnamon, bay leaves and Sichuan peppercorns, add dark soy sauce, light soy sauce, salt and crushed rock sugar, and cook for 10 minutes to allow the flavor of the spices to fully cook.
CookQuail eggsThe hot water has been leftQuail eggsTherefore, after adding spices and condiments, it can better enhance the freshness and make a suitable blendQuail eggstaste. Tempeh, onions, ginger, garlic and other condiments can also be added according to personal taste, so that marinatedQuail eggsIt's even tastier.
5.Will peel off the shellQuail eggsWash it again, then put it in the boiled brine and cook for about 15 minutes. After cooking, don't rush to take it out, letQuail eggsSoak in brine for more than 2 hours, which will better absorb the flavor and keep it fresh.
6.After soaking for 2 hoursQuail eggsIt has a moderate color and a delicious taste. At this point, you can take them out and enjoy them deliciously.
7.MarinatedQuail eggsYou can refrigerate it and reheat it when you want to eat it. They can last for about 3 days in the refrigerator.
HalogenQuail eggsIt is a delicious dish that is easy to makeWellnessDishes. It can be eaten as a dish or served with rice, noodles, etcStaple foodEnjoy. You can adjust the amount of seasoning according to your taste preferences to make it more suitable for your taste.
If you like the marinade shared todayQuail eggsThe practice of being sure to save, ** and ***GastronomySmallKitchen。We'll offer you moreGastronomyPractices andWellnessKnowledge for you to enjoy even in the cold winter monthsGastronomyThe warmth and joy that brings. Dragon TreasureGastronomySmallKitchenWe will always adhere to originality, and we will pursue legal responsibility for misappropriation. Thank you all for your support and attention!
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