October Vegetable Treasure!Eat these things to improve health and immunity

Mondo Health Updated on 2024-01-31

A home-cooked food tour by a star-studded chef.

As a chef at a star hotel, I am not only busy cooking delicious meals for guests in my busy kitchen, but also enjoying cooking in an ordinary family. Today, I'm going to share with you some simple and delicious home-cooked recipes that you can enjoy at home.

The first course is stir-fried meat with mushrooms.

Mushrooms are a tender and rich ingredient that can be stir-fried with meat to add depth and flavor to dishes. Cut the pork into thin slices and marinate for a few moments with light soy sauce, cooking wine, and starch. Next, slice the mushrooms and set aside. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated pork and stir-fry until it changes color. Finally, add mushrooms and stir-fry evenly, add an appropriate amount of salt and chicken essence. This stir-fried meat with mushrooms has a good color and aroma, and has a rich taste, making it a home-cooked delicacy that cannot be missed.

First course oyster sauce lettuce.

Oyster sauce lettuce is a simple and nutritious vegetarian dish that preserves the original flavor of lettuce while adding to the unique aroma of oyster sauce. Wash and drain the lettuce and tear it into small pieces for later use. Add an appropriate amount of oil to a hot pan, add minced garlic and stir-fry until fragrant, then add oyster sauce and stir-fry well. Then, pour the lettuce into the pan and stir-fry quickly so that each slice of lettuce is coated with the aroma of oyster sauce. Finally, add salt and chicken essence to taste. This oyster sauce lettuce dish is green, tender and delicious, making it a healthy and delicious home-cooked dish.

First course: sausage sausage stir-fried cauliflower.

Stir-fried cauliflower is a home-cooked dish full of aroma and taste, which combines the salty aroma of sausage with the tenderness of cauliflower. Cut the sausage into thin slices and set aside. Cut the cauliflower into small pieces, blanch and set aside. Add an appropriate amount of oil to the hot pan, add the sausage and stir-fry until fragrant, then add the cauliflower and stir-fry evenly. Finally, add salt, chicken essence and pepper to taste. This sausage stir-fried cauliflower has a good color and aroma, and the salty aroma of the sausage and the freshness of the cauliflower are combined with each other, which makes people have an endless aftertaste.

First course: old vinegar peanuts.

Old vinegar peanuts are a classic snack with sweet and sour flavor and crisp texture. Blanch the peanuts and set aside. Add an appropriate amount of oil to a hot pan, add peanuts and stir-fry until slightly yellow. Then, add an appropriate amount of old vinegar, sugar and salt and stir-fry evenly, so that the peanuts can fully absorb the flavor of the seasoning. Finally, add an appropriate amount of water to bring to a boil, then turn to low heat and simmer for a while to make the peanuts more crispy. This old vinegared peanut dish is sweet and sour, with a crispy taste, and is a popular snack to accompany the drink.

The first course is taro pork rib soup.

Taro pork rib soup is a nutritious, nourishing and nourishing home-cooked soup. Blanch the ribs to remove the blood and set aside. Peel and cut the taro into cubes for later use. Add an appropriate amount of oil to a hot pan, add ginger slices and green onions and stir-fry until fragrant, then add pork ribs and stir-fry until they change color. Then, add an appropriate amount of water to boil, skim off the foam, and then turn to low heat and simmer for a while. Finally, add the taro and continue to simmer until the taro is soft and rotten. This taro pork rib soup is delicious and rich, and the taro has a tender taste, making it a home-cooked soup that warms the body and mind.

With these simple home-cooked recipes, you can easily enjoy star-studded cuisine at home. Whether it's stir-fried pork with mushrooms, lettuce with oyster sauce, sautéed cauliflower, vinegared peanuts or pork rib soup with taro, they'll satisfy your taste buds and nutritional needs. Hopefully, these recipes will help you and make you able to enjoy delicious food even in an ordinary family. May you feel the joy of cooking and enjoy the joy of food!

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