Winter is one of the biggest challenges to our immunity, so we need to pay more attentionDietnutrient intake to strengthen the bodyResistance。In winter,VegetablesFor maintaining health andBoosts immunityis crucial. Green garlicOnionswithGarlicis common to usVegetablesspecies, they are widely believed to haveBoosts immunityand the potential efficacy of maintaining good health. These threeVegetablesNot only does it provide a wealth of nutrients, but it also contains a variety of nutrientsAntioxidantbioactive ingredients that help our body defend against viral infections during the cold season. Next, let's take a closer look at why these three are often consumed during the cold winter monthsVegetablesis to maintain health andBoosts immunityThe smart choice.
1. Green garlic: Green garlic is a unique flavor and tasteVegetablesConsuming green garlic in winter not only adds to the flavor of the dish, but also provides our body with abundant nutrients. Green garlic is abundantVitaminsc、VitaminsNutrients such as B6, zinc, and selenium play an important role in boosting the immune system and helping the body fight viral infections. EspeciallyVitaminsc, it is a potent oneAntioxidantIt can help our body fight free radical damage and enhance the function of the immune system. In addition, the sulfide substances in green garlic are also believed to have antibacterial and anti-inflammatory effects, which can help us fight infections. Therefore, in winterDietModerate consumption of green garlic is to maintain health andBoosts immunityGood choice.
1.Prepare ingredients: to tasteDried incense(Vegetarian bean curd) cut into cubes for later use, cut an appropriate amount of green garlic into segments for later use, slice an appropriate amount of ginger for later use, and dry an appropriate amountRed peppers(Optional) cut into sections for later use, and cut an appropriate amount of green onions into sections for later use.
2.Heat the pan with oil: Add an appropriate amount to the hot panCooking oilWhen the oil is hot, add the sliced ginger and dryRed peppersDuan burst incense.
3.Stir-fryDried incense: Add the cutDried incenseStir-fry over medium-low heat until untilDried incenseThe surface is slightly charred and becomes golden and crispy.
4.Add the green garlic and season to taste: Add the chopped green garlic and stir-fry quickly. Then add light soy sauce to taste according to personal taste, sprinkle with an appropriate amount of saltPepperMix the flour evenly and stir-fry.
5.Collect the juice and remove from the pot: When the green garlic is slightly soft and fragrant, you can add a little water to reduce the juice, then sprinkle with green onion segments and drizzle a littleSesame oilStir-fry quickly and evenly.
6. Serve and enjoy: Put the fried green garlic on a plate and serve.
1.Seasonings can be increased or decreased according to personal taste preferences, such as the amount of soy sauceCayenne peppersof how much, etc.
2. Stir-fried dried green garlic can be used as a staple vegetarian dish, or as a side dish for soup.
3.Green garlic can be used according to personal preferenceVegetablesinstead, such asGreen beans, green bamboo shoots, etc., can add different flavors and nutrients.
IIOnionsOnionsIt is a common seasoningVegetables, eaten in winterOnionsYesBoosts immunityand staying healthy. OnionsThe sulfide substances in it have anti-inflammatory andAntioxidantis able to help our body fight infection and inflammation. In addition,OnionsAlso rich inVitaminsc、VitaminsNutrients such as B6 and folic acid, which can help strengthen the function of the immune system and improve the body's ability to fight viruses. Therefore, consume in moderationOnionsYesBoosts immunityto prevent the onset of colds and other common diseases.
1.Prepare ingredients: to tasteOnionsShredding and setting aside, an appropriate amount of eggs to beat and set aside, an appropriate amount of saltPepperPowder andEssence of chickenSpare.
2.Heat the pan with oil: Add an appropriate amount to the hot panCooking oilWhen the oil is hot, put in the cut oneOnionsStir-fry the shreds evenly and waitOnionsWhen the Microsoft is transparent, the lid is simmered.
3.Add the eggs:OnionsAfter a little flavor, pour the egg mixture into the pan, stir quickly and stir well, and stir until the eggs are half cooked.
4.Season and stir-fry: Add salt to tastePepperPowder andEssence of chicken, adjust to personal taste, continue to stir-fry until the seasoning is evenly distributed.
5.Stir-fry and remove from the pan: After the eggs are scrambled, continue to stir-fry evenly and letOnionsMix with the eggs and scramble until doneOnionsThe shreds are slightly soft, and they are ready to be removed.
6. Serve and enjoy: Put the scrambled onion scrambled eggs on a plate and serve.
1.Seasonings can be increased or decreased according to personal taste, such as the amount of saltPepperhow much powder and so on.
2. It is recommended to use sweeter onions, which have better taste and taste.
OnionsScrambled eggs can be served as a side dish for breakfast and dinner, or they can be addedNoodlesand so onStaple food
IIIGarlicGarlicIt is a common seasoningVegetables, is also a kind of havingAntioxidantand anti-inflammatory ingredients. GarlicMedium-richGarlicVegetarian and sulfide substances have strong antibacterial, anti-inflammatory andAntioxidantThe ability to help our body fight various viral and bacterial infections. In addition,GarlicAlso rich inVitaminsC and zinc and other nutrients that can enhance the function of the immune system and improve the body'sResistance。Therefore, consume in moderation during the winter monthsGarlicIt can effectively prevent the occurrence of colds and other common diseases.
1.Prepare the ingredients: Appropriate amount of craniumFlowersCutSmall flowersSpare, in moderationGarlicMince and set aside, an appropriate amount of salt, soy sauce andEssence of chickenSpare.
2.Heat the pan with oil: Add an appropriate amount to the hot panCooking oilWhen the oil is hot, put in the cut oneGarlicStir-fry until fragrant.
3.Join SealandFlowersGarlicSauté until fragrant, then add the chopped broccoliFlowersStir-fry the flowers evenly and let each piece of broccoliFlowersare able to be evenly heated.
4.Seasoning and stir-frying: Add salt, soy sauce and soyEssence of chicken, adjust to personal taste, continue to stir-fry until the seasoning is evenly distributed.
5. Stir-fry and remove from the pot: The broccoli can be removed from the pot after it is slightly soft.
6. Serve and enjoy: Put the fried garlic and fried broccoli on a plate and serve.
1. Seasonings can be increased or decreased according to personal taste, such as the amount of salt, the amount of soy sauce, etc.
2. Do not over-fry the garlic during the frying process, so as not to affect the taste of the ingredients.
Minced garlicStir-fried broccoliIt can be eaten as a main course or as a side dish, and can be served with itRiceorNoodlesEdible.
The above is green garlic、OnionswithGarlicThese threeVegetablesIn winterBoosts immunityand recommendations for staying healthy. theseVegetablesNot only is it nutritious, but it also contains a variety of themAntioxidantbioactive ingredients that help our body defend against viral infections during the cold season. When it comes to eating, you can choose different recipes and pairings according to your personal tastes and preferences to meet your needs. Remember to maintain a reasonable intake and avoid overconsumption. Hope through theseVegetablesof edible, oursResistanceBe able to be stronger and have a healthy winter!