Do you often struggle with your procrastination?Do you often feel that you lack self-control and can't stick to your plans and goals?If so, then I would like to recommend a book to you today - "Self-Control". This book will not only help you understand the nature of self-control, but it will also teach you how to improve your self-control and make your life more orderly and fulfilling. Let's take a look at how this book can help us improve our self-control and take control of our lives.
First, let's get to know the author of the book. The author is Kelly McGonigall, a professor of psychology at Stanford University in the United States, who has extensive research experience in the field of psychology and is a prominent speaker loved by students.
Self-Control mainly tells about the role of human self-control and how to improve it. We need to understand the importance of self-control. In life, we often face all kinds of **, and self-control is our ability to resist these **. The stronger a person's self-control, the more they will be able to stick to their goals and plans and achieve their ideals. Through numerous examples and scientific research, this book reveals the secrets of self-control and allows us to better understand our inner world.
This book reveals the secrets of self-control through concise and easy-to-understand theories, combined with rich examples. The book argues that self-control is a finite resource, and we need to know when we are strongest and when we are weakest so that we can better use it when it matters most. In addition, the book introduces some practical ways to improve self-control. For example, through meditation, deep breathing, etc., we can effectively restore our self-control. When we are confronted, these methods can help us better resist and stick to our goals.
So, the book "Self-Control" might be just what you need. There are many impressive sentences in the book, such as: "Self-control is a finite resource, and we need to learn to allocate it wisely." This quote reminds us that self-control is limited, and we need to manage our time and energy reasonably to avoid overconsumption.
After reading this book, I deeply felt that self-control has an important impact on our lives. It can help us overcome procrastination, stick to our plans, be more productive, and make our lives more fulfilling and beautiful.
Overall, I highly recommend the book "Self-Control", it is very practical. Not only does it help us understand the nature of self-control, but it also provides practical ways to improve it. I believe this book will definitely help you take better control of yourself in life and achieve your goals.