As we age, the health of our blood vessels gradually becomes the focus of attention. Cerebrovascular is an important blood circulation system of the human body, and its smooth flow is directly related to our physical health. So, how to unclog the cerebral blood vessels through diet? Next, let's learn about some foods that have the effect of unclogging cerebrovascular.
1. Black fungus.
Black fungus is known as the "vascular scavenger", it is rich in dietary fiber, which can promote intestinal peristalsis and reduce the absorption of lipids in the intestine. At the same time, black fungus also contains an active ingredient called adenosine, which can reduce blood viscosity and prevent thrombosis. Therefore, moderate consumption of black fungus helps to unclog cerebral blood vessels.
2. Kelp. 
Kelp is rich in iodine, calcium, magnesium and other minerals, which can reduce blood cholesterol levels and prevent arteriosclerosis. In addition, fucoidan in kelp has a strong anticoagulant effect and can effectively prevent thrombosis. Therefore, eating kelp in moderation can help unclog the cerebral blood vessels.
3. Garlic. 
Known as a "natural antibiotic", garlic is rich in sulfide and allicin, which has a strong antioxidant effect, which is able to remove free radicals in the body and protect vascular endothelial cells from damage. At the same time, garlic can also reduce blood viscosity and prevent blood clots. Therefore, moderate consumption of garlic helps to unclog cerebral blood vessels.
Fourth, tomatoes.
Tomatoes are rich in vitamin C and a variety of antioxidants, which are able to scavenge free radicals in the body and protect vascular endothelial cells from damage. At the same time, tomatoes can also reduce blood viscosity and prevent thrombosis. Therefore, eating tomatoes in moderation can help unclog cerebral blood vessels.
5. Hawthorn. 
Hawthorn has the effect of invigorating blood and removing blood stasis, eliminating food and accumulation, and can dilate blood vessels, lower blood pressure, and lower cholesterol content. At the same time, hawthorn can also promote the secretion of digestive juices and enhance appetite. Therefore, moderate consumption of hawthorn helps to unclog cerebral blood vessels.
In short, keeping blood vessels open is an important part of maintaining good health. Through a reasonable diet, we can consume some foods that have the effect of unclogging cerebrovascular, such as black fungus, kelp, garlic, tomatoes, and hawthorn. These foods not only improve the health of blood vessels, but also prevent the occurrence of cardiovascular diseases. Let's focus on vascular health, eat reasonably, and survive the winter healthily from now on!