Chicken breast with tomato sauce is a simple and delicious maternity dish that will not only satisfy your taste buds, but also provide rich nutrients for your winter tonic. Today, I'm going to share with you the specific steps of making this popular dish, and combine it with my expertise in winter health to bring you some tips for making it. Let's enjoy the fun of food together!
First, we need to prepare the following ingredients: chicken breast, tomato paste, onion, garlic, ginger, salt, sugar, light soy sauce, cooking wine, and starch. These ingredients are available in supermarkets and are very convenient.
In the first step, the chicken breast is thinly sliced and gently patted with the back of the knife to make it more tender. This step is very important because chicken breasts are relatively tender and tend to cook rotten. If you want a better taste, you can sprinkle some salt and cooking wine on top of the chicken and marinate for 10 minutes.
In the second step, chop the onion, garlic and ginger into minced pieces and set aside. These spices not only add flavor to the dish, but also help to promote digestion and boost immunity. So, don't skimp on them!
Step 3: Heat the pan, add the appropriate amount of oil, add the chicken and fry until golden brown on both sides. The purpose of this step is to make the chicken more crispy, while also locking in the moisture of the chicken and keeping it tender.
Step 4: Add the chopped onion, garlic and ginger and sauté until fragrant. This step allows the flavor of the seasoning to fully integrate into the chicken, making the whole dish more flavorful.
Step 5: Add an appropriate amount of tomato paste, salt, sugar, light soy sauce and cooking wine to taste. Tomato sauce is rich in vitamin C and lycopene, which help boost immunity and antioxidant capacity. Salt, sugar, light soy sauce and cooking wine can add depth and texture to the dish.
Step 6: Add an appropriate amount of water, cover the pot and simmer for 5 minutes. This step allows the chicken to fully absorb the flavor of the seasoning and become more delicious.
Step 7: Thicken the soup with starch to thicken it. This step can make the dish more textured, and at the same time, it can also increase the nutritional value of the dish.
Well, after the above seven steps, a delicious chicken breast with tomato sauce is ready!Now let's talk about some crafting tips!
Tip 1: Pay attention to the strength of the back of the knife when slicing, not too heavy and not too light. Too much force will make the chicken firm, while too little force will not make the chicken more tender.
Tip 2: Use medium-low heat when frying chicken to keep the chicken tender and tender. If the heat is too high, the chicken is easy to cook.
Tip 3: Adjust the seasoning according to your personal taste. If you like sweet and sour flavors, add more tomato sauce;If you prefer salty and spicy flavors, add more salt and light soy sauce.
Tip 4: Pay attention to the control of heat when simmering. Too much heat will cause the soup to evaporate too quickly, and too low a heat will not allow the chicken to fully absorb the flavor of the seasoning.
Tip 5: Pay attention to the amount of starch when thickening. Too much starch can make the soup too viscous and affect the tasteToo little starch will not thicken the soup.
With the above steps and tips, you'll have mastered the art of making chicken breast with tomato sauceHowever, we should also pay attention to the issue of winter supplements. Winter is a season that needs to be replenished, and chicken breast with tomato sauce happens to be rich in nutrients such as protein and vitamin C, which is very suitable for pregnant women. Therefore, when making chicken breast with tomato sauce, we can add some side dishes such as carrots, broccoli, etc., in moderation to increase the nutritional value of the dish.
In addition, we can also add some other seasonings and spices according to personal taste, such as chili powder, Sichuan pepper powder, etc., to increase the flavor of the dish. However, it should be noted that chili powder and Sichuan pepper powder are spicy and warm foods, which are easy to cause internal heat and fire. Therefore, for pregnant women, it should be consumed in moderation to avoid adverse effects on the body.
Finally, I would like to remind everyone that when taking supplements in winter, we should pay attention to the rational combination of food. Chicken breast with tomato sauce, although nutritious, should not be consumed in excess. We should choose ingredients and ingredients according to our physical condition and needs to achieve the best tonic effect.
In short, chicken breast with tomato sauce is a delicious and nutritious maternity delicacy, and with the right preparation steps and tips, we can make a more delicious and delicious dish. At the same time, it is necessary to pay attention to the reasonable combination of food when taking supplements in winter to maintain the health and balance of the body. I hope the above introduction can be helpful to everyone, and I wish you all a successful production!